Sunday 30 June 2013

Profit with Love

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Love people to profit from love

“We eat when we're not hungry, drink when we're not thirsty. We buy what we don't need and throw away everything that's useful. Why sell a man what he wants? Sell him what he doesn't need. Pretend he's got eight legs and two stomachs and money to burn. It's wrong. Wrong, wrong, wrong. Man sprang from a faulty world... It's a bad design, the human body. The skin is not thick enough, too little hair, no claws or fangs, we weren't meant to stand upright, exposes our heart and genitals ... Nature is crooked.”
— Allie Fox, character in The Mosquito Coast (1986)

"The Mosquito Coast", a character driven story about one man's attempt to recreate an Eden in a faraway land, dragging his family along with him. Harrison Ford's Allie Fox is driven insane by his own intelligence and inability to control his ego, and the film details flawlessly the grotesque decomposition of a good and true man. It makes for uncomfortable viewing, but even more remarkable and disquieting is the fact that this is based on a true story.

For some reason, I was reminded of the film as I watched Melanie Phillips bring her usual kind of racist vitriol that is destroying the world on to BBC's "Question Time" a week or so ago. I was not shocked at how she was suggesting the West "neutralise" Iran, because - so she believes - they have a nuclear programme in place to bring about the apocalypse, and thus instigate the Second Coming. Phillips probably doesn't realise that this is not only an Islamic belief, but one shared with Christians and Jews to a smaller or larger degree, but watching her spout her racist attitudes at a heckling audience was frightening.

Phillips is not an uneducated woman. She is a British journalist, author, and publisher. She started on the left of the political spectrum, writing for The Guardian and New Statesman. You can't dismiss her as some hooligan right-wing Nazi, and so watching her say live on TV that we needed to "neutralise" another sovereign country because of its religious beliefs was worrisome to say the least.

But like the educated, intelligent protagonist in "The Mosquito Coast" who makes sense at first, she, too, quickly down-spiralled into some crazy loon shouting at a booing crowd. Her views on other subjects were amazingly sane and compassionate, but then, as if someone had flicked on a switch in her head, she started ranted about things to which she could provide no solid evidence for.

But who is to say that genuinely good, or educated, people are immune to prejudice? We would hope that critical thought would provide a basis for immunity against what can only be described as ignorance, but sometimes we can learn without understanding.

In the Bible, Ecclesiastes 12:12, it warns "of making many books there is no end, and much study wearies the body." Commentary on the Bible tells us this is meant to mean that (over much) study in mere human books, wearies the body, without solidly profiting the soul. Possibly Phillips, for all her education, could still be spiritually as uneducated as a primary school child is in advanced mathematics.

Again, one would think that as a woman she would have some "instinctive" compassion for her fellow human being, as one half of a species that actually brings the other into the world, and for the most nurtures it for the rest of their lives. She is also proof that we are all unique, that gender is not our only identifier, and that often what we think and believe will affect what we say or do towards others. Her extremist views merely fuels the extremism of others, and rather than the solution, she becomes part of the problem.

I think everyone is entitled to their opinion, but Phillips is also proof that susceptibility to malice, or wrongdoing (whatever that may be) is NOT subject to gender; we all need to take responsibility in a shared culture - men and women - to bring about the basis of integrity, trust and honesty necessary to foster peace. Because that is what we all need, and will all lose, if we don't get our act together.

Before I get blamed for "bashing" girl-power, history shows that women have not been any softer in governance. Eighties British prime minister Margaret Thatcher is a good example. If anyone has read the Stanford Prison experiment, it shows that good people do bad things if the system lets them do it. The system is to blame rather than individuals. We live in a system where the narrative of war is attractive to us. We don't have Xbox games about providing refugee aid, or action movies that make peaceful resolutions look glamorous.

The majority of girls may not play war games, but girls do play them, and enjoy them. Tens of millions of adults spend all their free time in fictional worlds in gaming, combining internet anonymity with people who have large amounts of free time, which yield ugly results of how we treat strangers.

One such example came from the World of Warcraft and was every revealing. In a game where people can be heroic knights or masterful mages, many leaped at the chance to become a small Taliban-like force of plague-carriers actively nuking and reinstalling their entire world. It was backstabbing on measurable scientific and national security scales: real-life scientists and bio-terrorism experts now study it as a case example of the kind of people that would destroy worlds they hang out in for fun. Obviously, this was a mechanism that motivated people's behaviour in ways that were not expected.

The violence in films, meanwhile, has become so graphically close to mirroring reality, that some actors have even begun to distance themselves from projects they were happy to sign up with initially. Jim Carrey, star of "Kick-Ass 2", has withdrawn support for the film following the Sandy Hook massacre, where twenty pupils and six staff were killed at their elementary school in Newtown, Connecticut last December by 20-year-old gunman Adam Lanza. He had earlier shot dead his mother in their home. Carrey, well-known for his support of gun control measures, tweeted: "I did Kickass a month b4 Sandy Hook and now in all good conscience I cannot support that level of violence. My apologies to others involved with the film. I am not ashamed of it but recent events have caused a change in my heart."

Creator of the original comic book and Kick-Ass executive producer Mark Millar said he was "baffled" by Carrey's decision. In a forum on his website Millarworld, he wrote: "As you may know, Jim is a passionate advocate of gun-control and I respect both his politics and his opinion, but I'm baffled by this sudden announcement as nothing seen in this picture wasn't in the screenplay eighteen months ago. Ultimately, this is his decision, but I've never quite bought the notion that violence in fiction leads to violence in real-life any more than Harry Potter casting a spell creates more Boy Wizards in real life."

The problem as far I can see with Millar's analogy is that there is no danger of wizardry influencing our lives, like violence can. One is complete fiction, the other is fact portrayed as fiction. There is a difference, but there is also a similarity. We see how many Potter fans dress up as boy (and girl) wizards dreaming of being able to replicate in their lives what they see on screen. And human nature being what it is, there is no need to dress up violence to make it more consumable.

The science suggests as far as our brain is concerned, fighting is exactly as "awesome" as sex. Scientists hypothesised that aggressive behaviour triggers the release of dopamine, which is the body's way of dangling a carrot in front of our faces. It is believed this may be one factor why many like to mix sex and violence. Simply put, some scientists say the evidence suggests being violent can release chemicals that makes us feel happy. Using games and films as a cathartic way to release this need may well be beneficial - but we need the appropriate education to nurture healthy minds that can clearly distinguish between fact and fantasy, and the differing obligations we have in both.

Individually, women can be just as bigoted, and just as competitive, and power hungry as men, who tend to be happier in a society where women enjoy greater equality. But even in those societies were women enjoy great freedoms, it is always an uphill battle not to slide back to the way things were. It may seem insignificant, but with all the women in the course of our history who have made such a huge contribution to society, the economy, scientific knowledge and politics, in Britain we have a less than proper representation of women on our bank notes.

The Bank of England has announced that Sir Winston Churchill will feature on the new design of a banknote which will enter circulation in 2016. The wartime leader's image is planned to feature on the reverse of the new £5 note, together with one of his most celebrated quotations to replace the current face of the £5 note, social reformer Elizabeth Fry.

Churchill was chosen owing to his place as "a hero of the entire free world", according to Bank governor Sir Mervyn King, but a campaign has been started to include more women on English banknotes on the back of this decision. It is not that they disagree with Churchill, but some people are shocked that, apart from Queen Elizabeth II, soon no famous woman will be on a Bank of England note.

But women know how to fight for representation and their rights, as illustrated by the marathon speech a Texas Democrat gave in her country to block an anti-abortion bill. In a process called a filibuster, Senator Wendy Davis spoke for more than 10 hours to block a measure that would ban abortions after 20 weeks of pregnancy. Arguably, the spirit of this form of militancy comes from a deep and abiding reverence for human life and the right of choice over our own bodies.

It is similar to the women's suffragette movement, when women in the past had to fight for the right to vote. This was in the main a peaceful movement, to highlight that government itself does not rest upon force, it rests upon consent. So long as we consent to be unjustly governed, we will be. But if we remove our consent, not by any force, even the forces of civil war, can you govern the weakest person. You can kill that person, but they escape you, because you can't govern them. No power on Earth can govern a person however feeble who withholds his or her consent.

We only have a chance of reaching solutions when we reach out to people compassionately. Will we get our hands slapped away? Yes. But not for ever. Not always. With the issue of Syria, for instance, is providing arms the only means of achieving peace? Instead of providing arms - which might one day in this merry-go-round world of ours come back to shoot us very literally in the foot - surely we need to reach a negotiated solution? The humanitarian suffering of civilian Syrians is what I am bothered about most - millions of displaced people in the refugee camps on the borders of Syria. That's where our efforts should be going, not on arming some side you want to win.

If the reports are true that the Syrian rebels' movement has been hijacked by jihadist movements, focused on pushing Islamic fundamentalism, then there are some really terrible things being done in the name of the Syrian rebels. The murder of a boy accused of blasphemy has come to symbolise concerns about the power of Islamist radicals in Syria's armed uprising. Even if this were not so, giving arms would just be intensifying that conflict. Even using the threat of violence (showing your big stick) to bring someone around the table for talks seems wrong, because it is a bluff you may eventually have to back up. Some argue that we have seen what America has done with their big stick in the past in that region, and that Syria is simply a battleground over the growing dispute between a nuclear-powered Iran (and its allies such as Russia and China) and America with its allies on the other. If these countries cannot one day find a way to negotiate, there will be war, because that is the oath chosen when violence is the route we go down.

War always writes the saddest parts of our human history - which has devastating consequences for more than just our own species. One such sad chapter in our story concerns a million horses that went from Britain to France in the First World War. Almost none came back. If they weren't killed in action they were likely fed to prisoners or turned into fertiliser as their reward for their part in the war effort. According to English author Michael Morpurgo, who wrote "War Horse", in total 8-10 million horses died in the First World War. They didn't have a nice time of it even if they did survive; people thought they would be diseased when they came back, so they didn't want them.

This resonates personally with me. My first love was a pony called Frank. He wasn't very handsome; he had a patchy mane and a spotted neck, but my mother always said if I could love Frank, then everything in the world would always be beautiful to me, because I thought he was beautiful. He was missing an ear, which disables a horse as they use a lot of body language, talking with their ears. And he was beautiful in his own unique way, treating his challenges with great elegance. Horses are such regal, intelligent creatures; so when I read of the plight of horses in our wars, it saddens me to the nth degree.

To be militant. mercurial and bellicose is not helpful to anyone. Whoever wins, it will be a hideous outcome because of the cost of life that has been spent already, and it feels as though no good will out of anyone for this. I don't feel it is my place to give an opinion from the luxury of my home here in the West, when so many people are suffering on all sides of the conflict. The only reason I feel I can have any say on the matter is because it is my world, and the Syrian people are my people, too, because they are human.

I don't have to be Syrian to wish them well; I have absolutely no connection with country, and I have never met any Syrians. But I want them to live in peace, as we do comparatively here in the West. Their children deserve to grow up with their parents, in their culture, don't they? We're all designed to smile, so let's allow everyone the freedom to do that where possible. We need to educate people not only on how to make up their own minds, but also to allow their souls into their thought process.

Education matters a great deal to me. Cultural changes that benefit society are spurred on by education. Writing for the BBC, Tom Shakespeare argues in a recent article it's time to democratise art. We, the public, should be allowed to borrow works of art from our national collections, because the cultural literacy we gain would give us a foundation on which to build a life with deeper meaning. Museums should become libraries; our streets should be exhibitions where art is not selling, not scaring, not "sloganising", not titillating - just existing. Intervening silently in our lives with beauty and wonder and mystery.

I was up in Edinburgh with my twin flame on a moonlit romantic weekend away, to celebrate the arrival supermoon, and after watching Phillips' racist rant on TV, I was mindful that this city was one of the historic centres of the Enlightenment. This was a movement that highlights we all need to use our powers of reasoning to make informed choices, but we need to add some human compassion to get some real profit out of them. It was designed to increase knowledge and the power of reason to benefit society, and drag it out from its fearful, superstitious past.

Read more about moons and superstition.

Continuing the theme of intellectual advancement, we spent a day in Glasgow, too, and visited a grand country house near its city centre, Pollok House. Built in 1752, this ancestral home of the Maxwell family is Scotland's answer to Downton Abbey, and I had been wanting to see it for ages. Handed down through the generations, the estate was inherited by Sir William Stirling Maxwell in 1865. He was an art connoisseur and great traveller, and was inspired by a trip to Spain to collect Spanish art - and it was his collection that I most wanted to see.

By the 19th Century Spanish art was either ignored or largely forgotten throughout Europe. But owing to Sir William's love for all things Spanish, he did in effect reintroduce Spanish art to Britain with his writing and collecting. Sir William was especially interested in portraits for their historic relevance, and perhaps the most iconic image amongst his great collection of paintings is of King Philip II of Spain painted around about 1565.

Philip was the second Hapsburg ruler of the Spanish Empire, and he ruled between 1556 and 1598. At that moment in time, Spain had one of the largest and most powerful empires in the world. But within 100 years of the date of his portrait being painted, Philip's family, despite their great power, were in crisis. Scroll forward 100 years in the Hapsburg rule in Spain, and you come to King Charles II, whose portrait can also be found at Pollok House.

King Philip II and King Charles II of SpainCharles reigned in Spain between 1665 and 1700, and the contrast between the portrait of the robust warrior-like figure of Philip II and the image of the little fellow painted as Charles is extreme. In fairness to him, he is only 12 in the painting, but in the intervening century there had been an incredible amount of intermarrying. They were determined to hang on to the purity of the Hapsburgs, and, as a result, he was produced from the union of three previous uncle to nieces - which is far too close an arrangement.

In Charles' portrait you can see he is a product of a tradition of incestuous couplings. He has a pronounced overbite in the chin, the Hapsburg chin is personified in him. He couldn't chew properly, he couldn't speak properly. He dribbled a lot. His mental faculties were not brilliant. He couldn't breed; he married twice and produced no offspring. There is a crisis at the end of his reign, and when he died it set in train a horrible series of wars, known as the Wars of the Spanish Succession.

The view of intermarrying among royal dynasties is nothing new, but one of the "healthiest" (at least from the gene pool's point of view) was the Ottoman tradition of kings, who relied on slave concubinage along with legal marriage for their heirs. These women were not chosen from the same dynastic families - or even from other royal families in Europe (as they were not deemed worthy enough) but were instead taken from women captured from all parts of Europe, and so adding their DNA to the royal gene pool of the Ottoman Turks. Thus a powerful sultanate of women grew whose ancestry lay in Greek, Russian and Serbian origins, to create strong and fertile - and very good looking - offspring. In part, it was this form of interracial breeding that helped produce heirs for the House of Ottoman (or Osman) to last for over 500 years.

Historians also point out that royal women were powerful in Ottoman times before and after this sultanate of women. The famous Muslim world-traveller, Ibn Battuta, who visited the nascent Ottoman state in 1336, remarked that "among the Turks and the Tatars their wives enjoy a very high position". It is also said that Islam promotes marrying outside of race and faith as a way to spread its influence, but there is a very strong scientific basis for doing so. Evolution dictates that for genetic health we need to breed with someone that has different coding in their DNA, and we have seen the results of trying to stick to your own racial gene pool throughout history. DNA survival is important, and resilient - stretching back much further than the history of our human species. I am not advocating interracial couplings alone; I am advocating love - something which is not bound by race, creed or even gender. Twin flame love is about a union of souls from the same source that has no limitations as to colour or creed.

One of the greatest royal twin flame romances in imperial history was between the greatest emperor of the Ottomans, Suleiman the Magnificent and his Ukrainian concubine Alexandra (also known as Roxelana). So great was his love for her, that she soon became his favourite consort and then legal wife. She became of the most powerful women in Ottoman history and a prominent figure. She achieved power and influenced Ottoman politics through her husband and played an active role in the affairs of the state.

Today women are acquiring their fair share of power on their own. Hollywood actress and activist Angelina Jolie ranks as the most powerful actress on Forbes magazine's 2013 Celebrity 100 list - which if you believed its editors, girls now run the world. Although wife and mother Jolie has been called "not brave" for her preventative double mastectomy, there is no doubt that she can turn her pain into an agenda for awareness and change.

Does that mean we can take for granted that a woman's fight for equality is over? Far from it - across the world we see that the plight of women is not authentically represented by any celebrity list. While on one end of the scale we have female celebrities turning the hand very deftly to business, on the other we have the everyday individual still struggling to be accepted as an equal dependant on the sacredness of life - and the bringer of life into the world.

The business acumen and popularity of the few does not mean equal rights for the many. Saudi Arabia's appalling record on gender equality, where women are not allowed to drive, they must have a guardian, and will vote only for the first time in 2015 is shameful, while "Cartoons for change" illustrate the steely point of patriarchal dominance.

Cartoons for change"Cartoons for Change" are 12 cartoons produced specially for women on gender equality by three leading cartoonists from three leading Indian newspapers. They took to their drawing boards to portray the current status of women in India, and to advocate for change, as part of a campaign to create greater awareness about women's empowerment in India. A string of brutal sex attacks in India have made headlines in recent months, including the fatal gang rape of a 23-year-old student on a bus last December.

Earlier this month a 21-year-old Irish tourist was allegedly drugged and raped while in Kolkata volunteering with an aid agency. Just one day later, police said a 30-year-old American woman was gang raped by three men while hitch-hiking back to a guest house in the northern Indian resort of Manali. Also this month women and students poured onto the streets in Barasat in protest over the gang-rape and murder of a 20-year-old college student.

In March six men appeared in court in India accused of raping a Swiss tourist and beating her husband with sticks while the couple were on a cycling holiday in Madhya Pradesh. Most recently in India, a 10 year-old girl died in hospital days after being gang raped repeatedly by four teenagers aged between 13 and 14, two of whom were brothers. It's said she knew her attackers, and had been raped previously by one of them.

Although such treatment of women is not particular to India, it does highlight the way women are viewed in what has been termed as the world's largest "democracy". But are things better in the world's most powerful democracy? Especially when we look at the rights afford to the LGBT community - because human rights is not just a gender issue, or a balance of dominance between "male" or "female". We often confuse the "masculine" and "feminine" dynamics as somehow severely restricted to the physical gender or private parts we are born with, but as science is increasingly showing us, one does not necessarily follow the other. And even though recently, the United States Supreme Court decided to give married same-sex couples the same rights as heterosexual couples, many so-called democratic nations are still openly discriminating against same-sex marriage.

Events that have taken place in a number of cities around the world as part of this year's Gay Pride celebrations shows the global divisions on this issue. While tens of thousands joined festivals in London and Paris to celebrate the rights of lesbian, gay, bisexual and transgender people, anti-gay demonstrators attacked a march in St Petersburg in Russia that ended in arrests and violence, with the victims of homophobia remembered in a solemn protest in Rio. It is an important reminder that being a member if the LGBT community is not merely an issue of marriage, but an issue of life itself. Things are, however, changing.

In America, the new ruling on same-sex marriage came after the Defence of Marriage Act (DOMA) - a federal law that gives US states licence to disregard same-sex marriages carried out in other states - was declared "unconstitutional". While many A-list celebrities and the American president himself came out in support of the decision, others in America were not so happy. The president of the fast-food restaurant chain Chick-fil-A, Dan Cathy, has once again injected himself into the gay marriage debate, this time criticising US Supreme Court rulings.

According to The Atlanta Journal-Constitution, Cathy had tweeted: "Sad day for our nation; founding fathers would be ashamed of our gen. to abandon wisdom of the ages re: cornerstone of strong societies." The post was later deleted. Naturally I have respect for everyone's interpretation of their faith, and their views, but if we were to go by strict biblical definitions, then the truly funny thing is that the biblical definition of marriage is marrying your rapist, or marrying your dead husband's brother, marrying multiple women, and having concubines. Besides, the cornerstone of a strong society isn't marriage, it is love. Marriage is just a way to celebrate that union.

Although I don't advocate we follow celebrity lifestyles, Goldie Hawn and Kurt Russell are an example of how a strong relationship doesn't need a wedding ceremony. It doesn't work for everyone, but then again, neither does marriage. It is poor glue for a weak relationship. Although Hawn and Russell have never married, the loved-up couple - who have a 26-year-old son, Wyatt - are still going strong. Of their relationship, Hawn told Australia's Woman's Day magazine in 2007:

[We] have done just perfectly without marrying. I already feel devoted and isn't that what marriage is supposed to do? So as long as my emotional state is in a state of devotion, honesty, caring and loving, then we're fine.

Moreover, as science takes bold steps for society, the idea of relationships are constantly revalued. There are talks to make a ground-breaking technique for preventing serious genetic disease available in Britain, which will have an impact on families as we know it. The technique itself will result in babies with DNA from three people - two women and a man - and this genetic alteration will be passed down the generations. Some believe that, although individual women in power have been no better than men in a patriarchal system, as we change the DNA of future generations - literally injecting femininity into the blood - in turn the system will eventually change, too.

Can you rewrite your DNA?

The idea of gender is being blurred more than ever - "gender identity disorder" is a designation the American Psychiatric Association removed last year from its list of mental ailments. The removal reflected the growing medical consensus that identification as another gender cannot be changed; it's not a mental state or a DNA code you can rewire from this side of the pool (even if you would want to). It's about changing attitudes; we shouldn't be afraid of change.

Life is change, and we have to go with its flow. Innovation is driven by change, and so is extinction. We are dealing with new diseases all the time, while history is littered with examples of societies that suffered because they wouldn't change - like the medieval Norse community on Greenland, who starved to death because they refused to eat fish and seal like the natives, but insisted on maintaining a tradition of cattle farming that was unsuited to their fragile northern habitat.

We try to shield ourselves from the ravages of time, but change is imperative - and often change is for the better. At one time mental illness was treated as shameful as well, but not any more. Recovering from personal challenges, we may initially hide and lie about illness, but why should we have to lie about something that can make us grow into a stronger and overall better person? Why hide something that makes us unique? Our personal challenges can highlight other qualities we might have overlooked, or the insight it provides can offer up the opportunity to give valuable advice to others. More and more of us are speaking out when we have problems; and sometimes even celebrities can "get real" to share their problems (when they're not selling exclusivity rights on the images of their newborn children for charity, or acting like smug selfies).

Although bunching English comedian Stephen Fry along with the most of the "celebrities" that adorn our media pages is unfair, he is a good example of the bravery needed to speak out. Fry, who has bipolar disorder, revealed he had attempted suicide in 2012. The actor has always been candid about his experiences of depression, and has campaigned to end the stigma around mental health issues for the charity Mind. He also serves to remind us that loneliness really is a state of mind and soul, and not a physical result at all.

Heal your loneliness with love.

The 55-year-old said his mental health had improved, but he still struggled with loneliness and unhappiness. On his website, he had this to say:

I am writing this for any of you out there who are lonely too. I am luckier than many of you because I am lonely in a crowd of people who are mostly very nice to me and appear to be pleased to meet me. But I want you to know that you are not alone in your being alone. Loneliness is not much written about... but humankind is a social species and maybe it's something we should think about more than we do.

Famous people in the public eye can be heroes and nice-guys (and gals), too. American actor, writer and director (and one time fire-fighter) Steve Buscemi is one such person who doesn't readily fit the celebrity stereotype. After the 9/11 attack, Buscemi went back to his fire-fighting job as a volunteer to help search for survivors in the rubble. In 2003, less than two years after 9/11, Buscemi's old firehouse was deemed useless and slated to close. Buscemi showed up with a bunch of other firefighters to protest this decision, with the entire group ultimately arrested for their efforts. It's not what we expect from celebrities too busy tweeting their latest luxury purchase, but we are infinitely diverse as a group, as we are a species.

The traditional attitude of strong divisive gender roles have changed, too. The decreasing divide between genders is definitely a good thing, and one of the first stepping stones toward a truly equal world. But in a tongue-in-cheek article by American humour magazine "Cracked", it suggests that researchers have found that being too gender neutral and ambiguous can actually make you seem less likeable and less trustworthy. Notwithstanding that the same article states there is scientific evidence to suggest, despite what society tells us, people don't like the stereotypical (low-pitched) masculine and (high-pitched) feminine voices, at least not when it comes to relationships, it seems the majority don't like people to look androgynous, either.

The humour intended by Cracked aside, it does open a window into how embedded cultural and traditional views have become in even the most modern societies. Look around and you'll find articles filled with complaining wives over their husbands spending more time on their appearance and waxing then they are, or about "strong women" who should somehow be immune against domestic abuse - as though we need to play out to a certain stereotype of certain look.

When we do this, however, we become caricatures. We become caricature human beings, and live out a caricature life. Isn't this why so many of us laugh at "celebrities", because they are caricatures of themselves? Fascination with celebrities is a funny thing; we either feel they have more money than sense and no moral compass, or put them up on a pedestal and forget they are human, too - and that some of them can have their own brand of suffering and wisdom to share.

Some can even show us how to survive the hype of stardom and age gracefully, refusing to have their personality cut away by a knife. American model and actress Laura Hutton, looking stunning on a shoot for an ad campaign just two months shy of her 70th birthday, had this to say about why she hadn't fell victim to the plastic surgeon's knife when she spoke to the London Telegraph in 2009.

Our wrinkles are our medals of the passage of life. They are what we have been through and who we want to be. I don't think I will ever cut my face, because once I cut it, I'll never know where I've been.

It's an amazing trait to be comfy in one's own skin, because when you love life, life loves you. People who are in love with themselves in this way will have a lifelong romance - but a healthy affair isn't an egotistical one. It's one that has compassion, and a great fondness which allows for self-deprecation as well. People who are this way, provide joy. They focus, not on the physicality of things, but on their instinct to bring joy. They believe there is no instance we cannot improve. When we do this - although at that precise moment we might not think it - looking back with hindsight we can see that every challenge is really a door that can open to greater things.

I am happy when I read of issues like same-sex marriages, simply because it means the rights we afford to people are expanding, but marriage shouldn't just be a "gay" issue. We are saying we will no longer dictate whom people should love - that is up to their own heart and consensual desires. Why should we be restricted by age-old dogma, or by convention when the scientific evidence is forcing us to see otherwise?

Why should following our heart be a sin? Follow your dreams; there is no one quite like you (even if you have a twin or are a triplet), we all are in some way a unique individual part of a greater common whole. No single cell in your body can be complete without the whole, and vice versa - and it is this interconnectedness which we must pursue.

Highlighting this interconnectedness, DNA taken from a bone of the ancient ancestor to the horse revealed some amazing results, suggesting that the ancestor of all equines existed around four million years ago. How does this scientific discovery affect humans? The genome dramatically extended the known limit of DNA survival, pre-dating all previous ancient DNA sequences by more than 500,000 years.

Thus, when we pursue the light of knowledge, we are in effect chasing the dark. Isn't it better to allow people to love - and express that love - freely, rather than trying to dominate people because of their age, gender or "social class"? If we don't let go of our bigoted views, and embrace change, then the only thing we can look forward to is the past.

Caring in Britain has now become a "social lottery", and some are complaining that there was a time when we didn't begrudge the disabled every penny, and spend millions trying to prevent them from claiming it. A time when the government actually served the populace instead of pandering to the worst elements in it. Seems like an unattainable dream these days; and some believe that we are fast becoming a mean and shabby nation. According to one study, benefit sanctions are contributing to a rise in homelessness in England.

Of course it's easy to give advice - and fairly irritating - for those that don't want to know, but burying our heads up the ass of ignorance will profit no one - least of all ourselves. There are many real issues we need to tackle as a society, rather than waste our time - and the taxpayer's money - on blocking people the right to love who they so desire.

Like it or not, drugs are a common feature of the British festival scene, with over £100,000-worth seized in 2012 alone. Let's tackle that and leave the festivals for the live music. Or how about raising awareness and creating debate on prepubescent female mutilation? Or that the sexual age of consent is 12 in the Vatican City? A landlocked sovereign city-state whose territory consists of a walled enclave within the city of Rome, it has the lowest age of consent in Europe, and the highest crime rate per capita.

And let's shine a light on the dark corners of the net where live streaming of child sex abuse via webcams means children are being abused "to order". And how about clearing up our television screens, so we stop producing shows objectifying or stereotyping women - or if we are going to allow that freedom, then we also make sure we educate the masses on why objectifying any living thing is objectionable.

Or how about we crack down on political corruption, smear campaigns and climatic disruption? Or public theft, police abuse, and moral accountability? Or how about America's ongoing inhumane treatment of its prisoners at Guantanamo prison? More than 100 of the 166 prisoners held in the notorious Cuban facility, which opened properly in 2002 after the invasion of Afghanistan, are on hunger strike. Around 20 are still being fed through the nose. Shouldn't we deal with that?

Or how about the increasing tensions in the Middle East? Or the intelligence leaks that fugitive intelligence leaker Edward Snowden has revealed showing America has been keeping wires on almost every country across the globe? Venezuelan President Nicolas Maduro said that Mr Snowden had "done something very important for humanity" and "deserved the world's protection". He told the BBC:

The world's conscience should react, the world youth should react, the decent people who want a peaceful world should react, everyone should react and find solidarity with this young man who has denounced and altered the world that they [the US] pretend to control.

While back at home, there are still places in Britain where poverty is endemic, and children starve at the start of life. Countries like Finland put Britain to shame, where for 75 years, Finland's expectant mothers have been given a box by the state. It's like a starter kit of clothes, sheets and toys that can even be used as a bed. And some say it helped Finland achieve one of the world's lowest infant mortality rates. Every child deserves a good start in life. Let's, then, take a look at how to eradicate poverty, rather than force people who are born a certain way to be ashamed of who they are, or of whom they love.

Bashing people for the way they were born is abhorrent. It's what the ancient Greeks used to do to any one that they deemed as a loser. The Greeks would throw their babies in wells to die if they were born less than perfect in the eyes of their society. The vibrant societies of ancient Greece have had a profound impact on the modern world, and it seems that in compassion some of us haven't travelled any further than those terrible times. Fundamentalism is like a dark parable about how things haven't really moved on in the last three thousand years. The good news, however, is that global consciousness, compassion and awareness is growing.

As it grows, the majority of people are more accepting and understanding of people's differences and their need to express their individualism. We should be proud of who we are, and not allow the small, ignorant, basement dwelling minority that have a problem with the way we were born change our view about ourselves. Do what makes you happy, be you a gay man or a gay woman, or a straight man or straight woman, because the day will come when these labels will mean nothing. We have started creating societies where we do not judge people on their sexual orientation, but on their character. You are who you are, and if you have love to give to another human then there should be nothing stopping you, least of all people who choose a certain religion.

Religion IS a lifestyle choice that has protections in law, but the US (like so many) still has a long way to go in terms of enshrining legal protections for the LGBT community. The institution of religion is far more of a choice than homosexuality - which is not the stereotypical lifestyle that many believe it to be. That lifestyle was a reaction against the prohibition of open same-sex relationships, and it is not just homosexual people that want to live that way. However, there are many same-sex couples that have conservatives tastes, beliefs and ideas of family, who just want to be free to express who they are, without focusing on the dynamics of the bedroom. Members of the LGBT community are some of the most loving and family orientated people you'll find, because they know what it is to be deprived of love and acceptance from their closest friends and family.

Gay people did not choose to be gay, and cannot chose to be anything other than what they were born as, so why should we shame them, or persecute them? Freedom of religion doesn't give us the freedom to discriminate or, worse, persecute others that do not fit into our religious concepts. Why should "coming out" have to be such a hard experience? It's hard to struggle with your sexuality at the best of times; it's really a difficult thing to discover you are different from everyone else, especially when the culture you grow up in tells you that the feelings you have are not acceptable.

When I read of such real-life stories, I can't help but think: How dare we make people feel shameful or guilty for their feelings that are an expression of who they are? We cannot deny who we are without demonising ourselves. When Matthew Schueller came out to his internet following, he spoke of the shame and the hate he had for himself - so much so he couldn't face looking at himself in the mirror. He grew up thinking he was a mistake. It took him time to learn to be proud to love himself. He felt his sexuality was a disease.

This disconnection from our authentic self is what causes real loneliness. It is why so many people take their own lives. Yet, there is light if they can manage to hold on. For the many people that will reject us, there are plenty of others who are willing to accept us for who we are. Once we can accept ourselves, we open the door to acceptance from others, and to their loving support of who we are.

When I look at YouTube and other similar sites today you can find many "coming out" videos like Schueller's and heartwarming responses in kind - and their bravery is heartening. But there are still many that feel they have to hide who they are, because we have loaded words such as "fag" and "gay" with so much hate in the past.

Why do we hate others different than us so much? It's been said that the things we hate in others are often the things we hate most in ourselves, and that people will hate your for one of three reasons. Namely, 1) they want to be you or wish they were in your shoes, 2) they hate themselves and you show them what they are not, and 3) they see you as a threat and are intimidated by you. We should remember that when we come across bullies in our lives, or when we want others to like us.

Seeking approval from others to fill the void a lack of self-love creates is how things actually progress to deviate us from the path of real fulfilment. But such approval or getting others to like us, shouldn't make us deny our authentic self. Because the real Hell is the hell you are in within yourself. We need to tune out unhelpful thinking. Someone's opinion of you does not have to become your reality. We all deserve the best.

A very moving example is Fort Worth City Councilman Joel Burns, who reached out to LGBT teens with a personal story and a message of hope. Sharing stories about some of the teens who have committed suicide, he tells us, as a gay man himself who went through it, that "it gets better". His speech is one that we could all benefit from listening to. More people could change the world in amazing ways with his perspectives. Why should so many of our young teens feel the need to commit suicide over the way they were born? This is no longer a gay issue. It is a human issue. But why should their wish to marry the person they love be such an issue in the first place?

And let's not stereotype every heterosexual with religious beliefs as "gay-bashers". American Emmy and Grammy Award-winning stand-up comedian, Louis Szekely, known professionally as Louis C.K., had this to say on the matter, in his own style (who isn't gay - but not that it should matter):

It doesn't have any effect on your life. What do you care?! People try to talk about it like it's a social issue. Like when you see someone stand up on a talk show and say, "How am I supposed to explain to my children that two men are getting married?... I dunno. It's your shitty kid. You fuckin' tell 'em. Why is that anyone else's problem? Two guys are in LOVE and they can't get married because you don't want to talk to your ugly child for five fuckin' minutes?

It's nice to see a straight man not be homophobic - but let's not stereotype. There are outstanding examples in our society amongst some not so note-worthy ones; still we have to stop thinking of "straight" people as more natural, as we once did with white people over darker skinned ones. It's easier to repress one's sexuality than it is to bleach one's skin, but without exploring our sexuality, some experts say, we will not discover who we really are. This acceptance works on so many levels of diversity, whether gay, straight, transgender, or bi-sexual, black, white, academically strong, from an impoverished background - it nurtures understanding for all walks of life.

We all deserve to be thought about in a sophisticated rather than stereotyped way. This is true not just for our sexual orientation, but our skin colour and belief of creed. Too often in the past, the American media has made darker skinned people seem like they were illiterate, ghetto thugs - although the majority of people (whatever their skin colour) are not any of those things. We get shocked when we read that a black person has saved someone's life, or when a Muslim person shows compassion - because we have a mindset unjustly caged in stereotypes.

We are better than that way of thinking. And if we don't stop, it will come to the point where we begin to discriminate against ourselves - seeing ourselves a certain way. I am white, so I must be somehow better than other groups of people. Or that the black society somehow lacks the capabilities of being intelligent and educated. Or if you are a male Muslim, you must be a murderer of a paedophile.

Currently in Britain, the Muslim community faces major challenges in the wake of recent news stories including the sentencing of an Asian paedophile ring and the senseless murder of a soldier. Irrelevant that larger paedophile groups are mainly from white societies, with a basis in such ancient civilisation as the Greeks, we always choose to believe the worst of those different than ourselves. Subsequently, many mosques have been set on fire, and Muslim children have been hurt and accosted, while some are even in fear of their lives In Britain. These are innocent citizens of this country, who are being treated a certain way because of their lifestyle - even if it is of their own choosing.

For while we can't choose our sexual orientation, we must be allowed to live freely in the lifestyle of our choosing, as long as it is peaceable and allows the same tolerance. But highlighting the fringe of any society to caricaturise the majority is more than unfair, it is dangerous. Contempt breeds contempt, and causes radicalisation of groups, when really what we need to be doing is working hard to break down barriers between societies. We need to begin fostering the understanding - that as uniquely individual we all are - we are also all one.

Rather than deepening the divides we falsely believe our differences create between us - when really it is our own fears - we need to focus on advancement. The empires of the future are the empires of the mind. This new era of will be different than anything we've seen before. It is a future that is both utopian and dystopian (depending on your perspective), in that the human experience will change dramatically.

Medical advancements and computing technology will cease to be something we turn on and off, but will become an inextricable part our environment and ourselves. The world is becoming a place where human sexuality is out in the light, where we can decide for ourselves whether or not we are ready for it. Our goal for the future should not be to merely improve upon the past, but to advance beyond it. We need to go on journeys of discovery, try something new, stand up for all human rights, and neither conform to or act on stereotypes.

Stereotypes are the antithesis to individuality, and are in effect a globalisation of self. Canadian author Naomi Klein, in her book "No Logo: Taking Aim at the Brand Bullies" focuses on branding, and often makes connections with the alter-globalisation movement. Klein writes about issues such as sweatshops in the Americas and Asia, culture jamming and corporate censorship. She pays special attention to the deeds and misdeeds of Nike, The Gap, McDonald's, Shell, and Microsoft - and of their lawyers, contractors, and advertising agencies.

In the same vein, being hooked on to wearing human labels as though they were global brands to be loyal to reduces the creative diversity individuality and pluralism brings. Life is far too sophisticated to be divided into camps of "gay" and "straight" or "black" and "white". For instance did you know that white horses (known as greys) like Lippizaners are born almost jet black? Or that piranhas are NOT predators (as we have been led to believe thanks to the exaggerated tales of American president Theodore "Teddy" Roosevelt) but scavengers that are eaten by dolphins?

Sometimes positive stereotypes hide darker realities. The Kingdom of Bhutan is a "carbon sink", it absorbs more carbon dioxide then it gives out, effectively making it is the greenest country on Earth. It's written into their constitution that the forest area of Bhutan shall never dip below 60%, and even its energy exports are renewable. The general state of Bhutan is not measured in money, but in happiness. It is their equivalent of currency.

But Bhutan is a Buddhist country, and although of all the moral precepts instilled in Buddhist monks the promise not to kill comes first - and the principle of non-violence is arguably more central to Buddhism than any other major religion - monks have been using hate speech against communities of peaceful Muslims, and joining mobs that have left dozens dead. Moreover, Buddhism prohibits gay sexual relationships, believing anal copulation to be "unholy". Nevertheless, neither Buddhism, nor the actions of a few monks, generic of the whole kingdom.

Yet, the exaggerated stereotypic image is a strong one which when it is repeatedly reinforced becomes strongly set in our minds. Old notions and myths about certain cultures continue to persist. All "rag-heads" are suicide bombers. All Yanks are obese and greedy. All queers are camp. All police are racist pigs. All Brits live in manor houses. All Aussie males are racist, meat-eating misogynist alcoholics.

I mentioned in a previous post that some believed countries like Australia were becoming more "female" with women taking higher positions in power, but that is never the complete side to a story. With the ousting of its first female prime minister, BBC correspondent Nick Bryant writes that Australia has slid back into a love affair with its racist and masochistic past. It's more a case of the country typecasting itself, rather than the crass stereotypes every country faces from the international media. But it proves that a group can start to believe the negative hype about itself, and start acting to type.

We need to stop stereotyping and generalising people, and see everyone as an individual. We stereotype celebrities because many conform to type, but even they have their unique differences. They are not what they appear to be on their Instagram accounts. Women know better than anyone what it is to be stereotyped - for centuries females were branded as sinful because of the biblical story of Eve persuading Adam to "sin". The more we treat people as their stereotypes, the more they will believe that is the way they have to act.

But self-worth needs to be based on the qualities of uniqueness. It has been said in times past that civilised people seek out intelligent company so through learned discourse he or she can "rise above the savage, nearer God". I prefer to say that we need to be more focused on pursuits and studies in higher education, knowledge and experience through development of one's passions. Passion is a word that is often over used these days. Passion in our career, our family and our talents. It is often used to describe a desire to learn and grow in chosen areas of our lives. Yet, some believe that passion - like our sexuality - isn't a choice.

Discover your passions.

To some of us, passion is a prison of thoughts and feelings from which we can't escape. The driving force behind who we are and what we are meant to accomplish. It is the air that moves around us, the whisper in every moment of silence. Passion is the invisible hand that touches us, directs us and pulls at us. Passion is the silk we spun tightly around us. The softness that in which we find our comfort. The cocoon we wait within for a metamorphosis to occur. Not a physical or biological metamorphosis. We wait for a metamorphosis of condition and function within our existence.

When we focus on ourselves and our passion, rather than pointing out the differences in others, then we become the ideal student in the class of "life lessons". Think about it, no one knows the answer to everything. In addition to being an institution of learning and teaching, seeing life as a "teacher" will open your eyes and expand your horizons to keep studying and taking courses, which lead you further into the wisdom of understanding.

In the school of life, we live or experience topics more so than by reading them, and doing the homework which in this case would be mock trials of the real thing. Some LGBT teens know what it means to be bullied, they are best equipped to advise other teens going through the same thing - of whatever sexual persuasion they happen to be. In short you have to put on the shoes and walk in them, as averse to just looking at them and daydreaming about it. This is the way to bust stereotypes, and to discover a well hidden secret of life.

It is this: To the most complicated questions we can usually find simple answers. Love instead of hate. Peace in place of violence. Standing up rather than standing aside. Young and old, we need to speak up about things that matter. We shouldn't shun anyone; when we love them and accept them, we will find that they reciprocate that love back to us. And when we are linked up with love, we discover the passion for dealing with each other on a common ground of understanding. This creates an environment ripe for happiness.

Research has also shown that we can make ourselves happier because happiness does change over time, and these changes are not just a matter of better circumstances but of better dealing with life. It's believed elderly people tend to be wiser, and for that reason, happier. Happiness inspires, and in order to have a happy life - a rewarding life - you need to be active. So involvement is more important to happiness than meaning in the sense of the why, why we are here.

We are all on a journey, and death is the one destination we all share. Although we are often reluctant to focus on death, it is life's changing agent, clearing out the old to make way for the new. So as we live, let's not be trapped by dogma, which is living with the results of other people's thinking. Let's not allow the opinionated noise of other people drown out our inner voice.

Let's live with the belief that we can connect the dots, that life's purpose is about loving communication. Let's start to enjoy this bonus of life, let's love life and profit with the love we receive. Because once love gets into your blood, you'll do anything to keep it flowing, and however far away you are, no matter where you go, love will always find you - smiling.

Yours in love,

Mickie Kent

Sunday 23 June 2013

True Twin Flame Stories-5

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Twin FlameClick here to attract your own twin flame NOW!

Amongst the hundreds of mails I receive, the ones I most enjoy are the ones from readers who wish to share their true twin flame love stories with me. These stories, sometimes happy sometimes sad, can hold important messages for the seekers, or even those in relationships already, to help guide us through our own journeys.

Read other true stories: -1 -2 -3 -4 -6 -7

Katy's email reached me about a week ago, and I thought it would be perfect for my "True Twin Flame Stories" series. I leave it to her to tell us in her own words how she met her twin flame.

QuoteMickie, I love your articles. You just have such a natural wisdom, and I learn so much about you. You share so much with us, and I just wanted to share my story with you, because you play some part in it as you will see.

At uni, I had a massive crush on my best friend. We did the same course, lived in the same house, and spent pretty much every hour of every day together. I assumed it was so obvious that I adored him, that I didn't ever need to say it, and that we'd eventually just start dating. Instead though, he went to Thailand for his gap year. He had to cut it short when his father died suddenly, and the last I had heard was he had dropped out of his studies to find work to support his family.

He is the sexiest, sweetest, funniest boy I'd ever met - he was perfect. With one look from him, he penetrated this hymen of unconsciousness I had been wrapped in, it was literally like a bolt from the blue. Sadly though, my brain decided he was too perfect, and I became convinced if we'd ever gone out he'd have eventually dumped me for someone better. That's how I explained it to myself anyway, but I always regretted not calling him soon after, or going to him after his father's death.

I tried calling him after the school year, but he changed his number. I never stopped wishing how I'd not taken anything for granted and told him: "You mean everything to me". That regret - and I still have it - is with me five years on.

Back then I had no name to give these feelings, until I found your writings, Mickie. It was like a light bulb flashing on in my head. I was elated, but desperate at the same time. I had lost my one and only true love, and I still had my whole life ahead of me. I felt devastated, but your articles comforted me. I thought there had to be a purpose to all of it.

A couple of months ago, I met someone online, it only went so far as chatting on Skype - I am well aware of the dangers of meeting people online. We laid down a couple of ground rules; we would only talk about our interests, and the such - no "past life mistakes" as he described them. We chatted every day, and discovered we had loads in common. We were getting on brilliantly. I found myself laughing out loud all the time sitting at my screen, reading his comments.

Last month, he asked me for my phone number, said he wanted to text me, and that he needed to see me. I asked if it was okay if I brought a female chaperone for our first date, and he said that was fine - he could bring his mother!

A few days later, we were texting to arrange the date, but then suddenly I didn't hear back from my last message. Assuming he'd lost interest, I was upset, but left it at that. I didn't go on Skype, embarrassed to chat. I didn't want to hear excuses.

It was only last week, when I finally got round to some "phone admin" that I realised the last text I thought I'd sent actually just saved in my drafts! I should have just called and said, "This is what happened, do you still want to meet up?" - but at first I was hesitant. We hadn't spoken on the phone yet, we had just texted. I got scared – but then I remembered your articles, and what happened last time. I didn't want that regret again. It was better to go through the risk of making a fool of myself then living with that regret.

So, I took a deep breath, threw caution to the wind, and pressed the call button. It felt like hours before he finally picked up. When I heard his voice, I recognized it immediately, but I just couldn't believe it. It was my hot boy from uni, my one and only that I thought I had lost for good! He was just as shocked - what's the chances of two old uni mates finding themselves in the same city, and discovering each other chatting on line?

We agreed to meet that same day, went on a date and got on as though the last few years never happened. He was as hot as ever! He had gone back to uni, finished his studies, and was doing what he wanted with his life. It had taken him a year or so, but he had done it.

We are now firmly in love with each other, and are planning to get married next year, and though he tells me not to be silly, the regret of not being there for him is still with me. But I am wised up thanks to your articles, I have turned that regret into a positive - as an incentive to always remember how lucky I am - how lucky we are. Thank you, Mickie, and bless you and all my twin flame sisters and brothers out there."

Yours in love,

Mickie Kent

Saturday 22 June 2013

Don't Demonise Your Emotions

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EmotionsIn this article I am going to take you on a mind-opening journey through our emotions and our past, interconnecting how we demonise things we don't understand, be that other races or our own emotions. Importantly, the discovery that such estrangement leads to a detrimental disconnectedness with life should be incentive enough for us to realise that the demonisation of our emotions - past and present - is really a demonisation of our very self. We should not be afraid of the differences life has to offer, nor of the differences within ourselves.

Life is filled with infinite variety, and the internet, as part of the public domain, is a smorgasbord of the weird and wonderful, the dangerous and delightful - something to suit every need. It has also inherited what we are drawn to most, that tradition of enigma and exclusiveness, and the drive to communicate and understand. For that reason, it's no surprise that personal well-being and health is the most talked topic on the internet.

We constantly search for those health secrets that may make us live longer, look younger, feel better and perform better in our lives, and our beds. Amongst the hundreds of emails I am sent daily, my readers' mails are filled with these issues, but what really connects them all is the underlying issue of how we deal with our emotions. More often than not, we demonise our emotions, but the negative effects of overwhelming emotions often have more to do with our reaction to the emotion than to the emotion itself.

For instance, if you feel extreme rage and act on that rage by breaking a window or physically assaulting the person you're angry at, the problem then becomes the damage you've caused rather than the emotion of anger. If you allow the anger to pass through you without reacting to it, there would be no problem.

Destructive anger is never constructive, however we can utilise anger as an emotion to our benefit, too. Emotions themselves, even the painful ones, can be neutral and soon pass. It's when we do things under the influence of strong but temporary emotions that we experience difficulties and then regret what we've done. The two-minute reality check works by interrupting the emotion-reaction cycle, giving you time to regain your perspective.

Learn to love every emotion.

Some experts suggest that when you find yourself in an emotionally overwhelming situation or dealing with the aftermath of such a situation, you should ask yourself the following:

Question your emotions
  • What just happened? What are my feelings, and why do I feel this way?
  • In the grand scheme of things, how important is this situation?
  • Given my strong feelings about the situation right now, how upset will I be in twenty-four hours? Forty-eight? A week? A month?

Following in from this internal critique, we are also advised to scan our mind to discover what it is we really want to achieve. You may even want to write them down to clarify your thoughts. What part of the situation are you struggling against? Try framing them into "I want/don't want" statements.

This is not to belittle those episodes in our lives that bring immeasurable pain. Physical assaults that damage our body health and mental health, or terrible childhoods that seem to steal our adult lives from us, issues we believe make us imperfect - and as humans we do not cope well with imperfections. Indeed, experts say most our anger comes because we see the world in an "unrealistic" way, and we lose control when our expectations are crushed too easily.

In actuality, finding methods that help us build a healthy relationship with our emotions that help us to overcome even the greatest of trauma. Talking therapies utilise ways that we can understand our feelings and emotions, and how to deal with the challenges that will inevitably arise in our lives.

Face your challenges like a true warrior.

Don't be afraid to express yourselfLife can bring on a variety of emotions, which we will perceive as both positive and negative, that range in intensity from mild to severe. Although many experts say that unless you get a "handle" on your emotions, it can feel like you're on an emotional roller coaster. It's said if you don't have a handle on them, they have a way of getting a handle on you, and propose certain strategies to keep your emotions "in check". However, you cannot change or control your emotions. You can learn how to be with them, living peacefully with them, transmuting them (which means releasing them), and you can manage them, but you cannot control them.

Think of the people who go along day after day seeming to function normally, and all of a sudden they will explode in anger at something that seems relatively trivial and harmless. That is one sign of someone who is trying to control or repress their emotions but their repressed emotions are leaking out.

The more anyone tries to control their emotions the more they resist control, and the more frightened people eventually become at what is seen to be a "loss of emotional control". It is a vicious circle. Subsequently, I prefer to see our emotions as parts of us that we need to familiarise and harmonise ourselves with, rather than feelings we need to "master" in that sense. We should master our emotions in the sense that we take time to learn why we feel the way we do.

Every person is unique, and will react differently to the same circumstance. So, this process of familiarising ourselves with our emotions requires we come closer to our authentic self. It will take trial and error, but it will take effort and work. In dealing with our emotions, experts have provided some therapeutic ways to connect with and deal with them.

If we allow modern day stresses and challenges do obstruct us from facing life, pursue a lifestyle, or connect with other we begin to disassociate ourselves from our own lives. Developing your social side is crucial for well-being. Studies show that people who are socially active, who are compassionate, and who are emotionally generous have higher levels of happiness and live longer than people who lead a more solitary life. When we hide away, we become frightened of life, and treat it like the wolf at the door. Being a hermit, or taking a period of spiritual reflection can be beneficial, but it is against nature to disconnect your energy from the source.

Research also shows that people who have strong interpersonal skills rank in the highest levels of happiness, and those who are socially isolated have substantially lower levels of well-being. Social skills are just one part of this happiness factor, though. People who maintain good personal relationships also fare better than people who are socially inactive. Open, trusting, intimate relationships are essential building blocks for a happy life. And it isn't only receiving support that makes us happy; it's being able to give support to others as well.

Likewise, we shouldn't be afraid of our emotions, or demonise one over the other - anger is "bad", elation is "good" - you have to face your emotions, connect with them, so to to be proactive when you do feel things, and not merely react to your feelings as they arise. You need to be a participant in your emotions, and not a passive observer that gets hit by a runaway car.

Understanding, identifying and releasing your emotions are skills we need to live a healthy life. Emotions operate on many levels. They have a physical aspect as well as a psychological aspect. Emotions bridge thought, feeling, and action – they operate in every part of a person, they affect many aspects of a person, and the person affects many aspects of the emotions.

Different people define emotions in different ways. Some make a distinction between emotions and feelings saying that a feeling is the response part of the emotion and that an emotion includes the situation or experience, the interpretation, the perception, and the response or feeling related to the experience of a particular situation.

Some see emotions as our warning systems to what is really going on around us. Emotions are our most reliable indicators of how things are going on in our lives. Emotions help keep us on the right track by making sure that we are led by more than the mental/intellectual faculties of thought, perception, reason, memory.

Thus, if emotions control your thinking, behaviour and actions, then emotions affect your physical bodies as much as your body affects your feelings and thinking. People who ignore, dismiss, repress or just ventilate their emotions, are setting themselves up for physical illness. Experts warn us emotions that are not felt and released but buried within the body or in the aura can cause serious illness, including cancer, arthritis, and many types of chronic illnesses.

Emotions control your thinking behaviour and actionsWe shouldn't confuse this as meaning emotions are the only cause of illness. Little babies and young children get ill, and not always because of their emotional issues. There are many causes of illness including emotions, but they are not the sole cause of illness. However as adults, when we demonise, or perceive emotions as negative, this can also double their affect on our health.

What we traditionally term as "negative" emotions such as fear, anxiety, frustration and anger cause chemical reactions in your body that are very different from the chemicals released when you feel positive emotions such as happy, content, loved, accepted. The secret is to turn those emotions we perceive as negative into a positive - and get our emotions to work for us, rather than against us.

How to combat feeling sad

Do you ever find yourself feeling sad but don't know exactly why? Tempted to just brush past it? Well, don't. Research shows that sadness is useful. It acts as a red traffic light to curb negative behaviour. According to studies it's actually good for us all to be sad 10% of the time.

Understanding the source of your sadness can be key to moving on. If we try to forget it, and bury it, it can damage our emotional well-being. Remembering and then letting go can help people move past sadness more quickly, or use their sadness to spur them on to better things.

Knowing why you're feeling sad is key to dealing with it, learning from it, and letting go. If you don't process what you're going through, sad thoughts may continue to linger, and sad signals may even get stored in your body. So the next time you are feeling sad but don't know why, grab your journal and try to puzzle it out. You'll feel better if you do.

There are benefits to embracing your dark side; by accepting it we can deal with it, and learn to live with it in harmony with beliefs that reward, rather than penalise. Underlying much of our behaviour is what is called a belief system. This system within us filters what we see and hear, affecting how we behave in our daily lives. There are many other elements that affect our lives, including past human relationships and the core issues we come into this life for resolution, but our belief systems have a major effect on what we think and do.

Experts tell will tell you that your belief system affects your perceptions or how you interpret what you see, hear and feel. For example, a person raised by an angry man or woman will view people in the future with beliefs that anger is bad or that it is something to fear. Another example would be someone who is quite intelligent but who has never been encouraged or honoured for their intelligence, this person might believe they are stupid. Men raised in conservative societies might have the belief that women who work outside of the home are not as good as those who do not work outside of the home.

It takes a lot of work to look at yourself and identify the beliefs that are affecting your life in a negative manner. However, knowing your beliefs will give you a sound basis for emotional freedom. I do believe that it's wise to deal with the belief systems before dealing with the identification and release of emotions, this is why it is always good to question yourself as well as your emotions, i.e., what is it you hoped to achieve with your anger? Or what has triggered your fear?

The basic power of emotions

EmotionsThere are only two basic emotions that we all experience, love and fear. It's said that all other emotions are variations of these two emotions. Thoughts and behaviour come from either a place of love, or a place of fear. Anxiety, anger, control, sadness, depression, inadequacy, confusion, hurt, lonely, guilt, shame, these are all fear-based emotions. Emotions such as joy, happiness, caring, trust, compassion, truth, contentment, satisfaction, these are love-based emotions.

There are varying degrees of intensity of both types of emotions, some being mild, others moderate, and others strong in intensity. For example, anger in a mild form can be felt as disgust or dismay, at a moderate level can be felt as offended or exasperated, and at an intense level can be felt as rage or hate. And the emotion that always underpins anger is fear. Nevertheless, if we can base the underlying emotion of these "negative" feelings as love, too, then even our anger can become a useful warning signal to guide us on to the right track for us in life.

Experts have said that emotions have a direct effect on how our bodies work. Fear-based emotions stimulate the release of one set of chemicals while love-based emotions release a different set of chemicals. If the fear-based emotions are long-term or chronic they damage the chemical systems, the immune system, the endocrine system and every other system in your body. Our immune systems weaken and many serious illnesses set in. This relationship between emotions, thinking, and the body is being called mind/body medicine today.

Thus, the trick is to shift ALL emotions - even the ones we demonise because they are underpinned by our fears - on to love, and remove the need for excessive fear in our lives. But let's not demonise fear, either - it is an inherent part of our biological make-up, provided for our survival. We are biologically programmed to pay attention to any potential threat.

Learn how not to fear love.

But we have have to bring consciousness to our emotions, and be aware why we are feeling fear, and if it is justifiable. Life is about survival, and there will be dangers ahead. Some believe that we each come into this lifetime with at least one core issue to resolve. Different situations will continue to present themselves in different but repeat patterns until you have dealt with the core issues in your life.

To highlight the difference between core issues and emotions, a few examples of core issue are abandonment/victimisation, demanding justice in all matters, living spiritually rather than materially. These are overarching issues that affect emotions completely. Core issues that infect a relationship, can bring about not only sexual, and violent abuse, but emotional abuse, too. In fact, emotional abuse links the two.

Emotional abuse is a form of violence in relationships. Emotional abuse is just as violent and serious as physical abuse but is often ignored or minimized because physical violence is absent. Emotional abuse can include any or all of the following elements. It can include rejection of the person or their value or worth. It can also be a form of sexual violence, by degrading that person without their consent whilst having sexual intercourse.

Degrading an individual in any way is emotionally abusive, involving ridiculing, humiliating and insulting behaviour. Terrorising or isolating a person is deeply abusive and happens to children, adults, and often the elderly. Exploiting someone is abusive. Denying emotional responses to another is deeply abusive. The "silent treatment" is a cruel way of controlling people and situations. Where there is control there is no love, only fear.

If you are living in a situation that is emotionally abusive please seek help from either a professional or one of the many helpful organisations present in most communities, to help you sort out your issues. Emotions stemming from emotional abuse are deep and complex, requiring ongoing help from those trained to deal with emotional abuse. Many people find out about their core issues by learning to deal with their emotions. It can be a gradual - sometimes gentle - pathway that leads you into a deeper knowing of your core issues.

Emotions control your thinking behaviour and actionsAnother note of warning, people can spend too much time talking about how they feel. You can attend workshops, visit therapists, and tell others who did what to you and describe how you feel about it, but you also need to feel your feelings. Don't just intellectualise and analyse your feelings without feeling them. Coming from an objective or "divine" perspective when dealing with a crisis is important, but we shouldn't be repressing our feelings/ We need to feel. Otherwise, this is just another form of demonisation.

People are afraid to really feel their feelings, afraid of losing control, afraid of the pain involved in feeling their emotions, of feeling the sense of loss or failure or whatever the emotion brings with it. People are afraid to cry, but so much of life is about what you feel equally as what you think. Being strongly connected to your emotional life is essential to living a life with high energy and a sense of fulfilment and satisfaction. This is where emotional health and emotional intelligence stems from.

Read 6 essential steps to increase emotional intelligence.

I like to add my own component to the duo to make a powerful emotional triumvirate. The third pillar I would personally add is emotional hygiene - which is just a fancy word for feeling, and using, our emotions "well". This includes clearing out the trash of your past, and the present trash in your mind. We need to clear our what no longer serves us, so our emotions are dealing with things relevant and beneficial to us.

Learn to clear your mind with love.

In addition, for some of us is not just about clearing, but cleaning and clarifying our mind and life. As we may need to spring clean our house, and declutter the stuff from our houses, so, too, we need to clean out the mind. It may be too difficult for us to turn emotions we have perceived for so long as negative into positives at the star, when we have so much negativity in our lives.

Once we have cleared these away, then we will be stronger to turn negatives into positives - the more emotionally hygienic we are, the more our emotional immune system will be boosted and working at its optimum. Armed in this way, we can treat every emotion as love, and use even those feelings that used to "harm" us for good. Towards this end, below are some suggestions for us to harmonise with our emotions.

  1. Let it out: Experts say emotions like to linger. Sometimes you have to kick them out. Bottled-up feelings of non-constructive sadness or anger can sap your energy and interfere with your relationships and other areas of your personal and professional life. So let people know when something is bothering you. If you're having trouble verbalising, try purging yourself of intense emotions by pouring them out in a journal. If you allow sadness to linger, it could develop into a more serious depressive state.
  2. Count to ten: Emotions are powerful. And they can surface at any time: at work, at the grocery store, out with friends, at the dinner table. When you find yourself in emotionally charged situations, you can try and step away and count to 10 before you say or do anything. Experts say this will give you a chance to calm down, assess the situation, and consider the possible positive and negative consequences of your reactions and comments.
  3. Say when: Emotions love overachievers. If you have a tendency to take on too much, watch out! Resist the temptation to handle everything on your own; don't be shy to ask for a helping hand. Break large projects into smaller portions and delegate, even if they are just small tasks. And do it BEFORE you get overwhelmed. Learning how to recognise and express your limits is vital to avoiding meltdowns.
  4. Talk to yourself: Experts say emotions are sneaky. One minute you're fine, the next you feel yourself sliding downhill. Worry creeps in. Something, or maybe several things, didn't go as well as you'd hoped, and you're headed down a dark path. Before you get too far into the darkness, talk it out with yourself. Ask yourself what you can learn from the situation and how you can plan more effectively for similar challenges in the future.
  5. Fuel up: Emotions don't seem to play fair. They attack when you're most vulnerable: when your schedule is packed with events, chores, and responsibilities. Make sure you first take care of basic needs like food, water, sleep, and exercise. You'll find it much easier to stay calm, cool, and collected when you're exercising regularly, eating healthy meals, and getting enough sleep.

If we try to incorporate these small changes into our lives will help us harmonise with our emotions, to become closer and thus have less chance of demonising them, and in effect frightening ourselves out of a life. Those who regularly read my articles will know of my interest in science, philosophy, religion and history - and history serves as a chilling lesson to the destruction caused when we demonise each other.

The Dark Ages is especially such a time, because it challenges our perceptions. My article "Delve into the Mysteries with Love" illustrates how the stories of the Dark Ages weren't dark at all. In fact, the term "dark ages" refers to scholars' relative lack of understanding of what occurred during those years, not to the condition of the continent or its people. Academic circles prefer to refer to this time period as the Middle Ages, as the "Dark Ages" has become an out-of-date term abandoned by many historians.

Read some myths about the Dark Ages.

I continue to use the phrase Dark Ages to highlight the converseness in our processes of demonisation, as without question that this was a time period filled with intellectual innovations (they didn't believe the world was flat), as well as great cultural advances in art, literature, philosophy, etc., with one example, the English vernacular literature as we know it being invented during this time period, from Beowulf to Chaucer and Chaucer's contemporaries. This "dark age" actually shines a light on Western culture as it developed - indeed its very foundations - from the fall of Rome through the Reformation.

When we look back at these ages of darkness, we see the Christians' struggle to communicate their god visually was one of the most exciting struggles in art, while the so-called "barbarians" were really inventive peoples who made glorious bling. Islam spent those years reaching for the stars, while the Anglo-Saxons were magnificent goldsmiths and brilliant word-smiths, living in an era that was brought to an "official" kind of end in Britain with the Norman Conquest in 1066.

The Dark Ages has always been a period of mystery, and has attracted a lot of controversy. For example, there is even an argument made that the Middle Ages themselves were just a historical conspiracy theory. This "phantom time" hypothesis is a revisionist history and conspiracy theory developed in the 1980s and '90s by German historian and publisher Heribert Illig, who proposed that periods of history, specifically that of Europe during the Early Middle Ages (AD 614–911), are either wrongly dated, or did not occur at all, and that there has been a systematic effort to cover up that fact.

Illig believed that this was achieved through the alteration, misrepresentation, and forgery of documentary and physical evidence. Could the age of myths indeed be a myth itself, invented to eradicate a period of time when humans were ruled by religious extremism in the West, and when even the defence of science was punishable by death?

The basis of Illig's hypothesis include the scarcity of archaeological evidence that can be reliably dated to the period AD 614–911, on perceived inadequacies of radiometric and dendrochronological methods of dating this period, and on the over-reliance of medieval historians on written sources.

He took the presence of Romanesque architecture in tenth-century Western Europe as evidence that less than half a millennium could have passed since the fall of the Roman Empire, and concluded that the entire Carolingian period, including the existence of the individual known as Charlemagne, is a forgery by medieval chroniclers; or more precisely, a conspiracy instigated by Otto III and Gerbert d'Aurillac.

Illig also put forward the relation between the Julian calendar, Gregorian calendar and the underlying astronomical solar or tropical year. The Julian calendar, introduced by Julius Caesar, was long known to introduce a discrepancy from the tropical year of around one day for each century that the calendar was in use.

By the time the Gregorian calendar was introduced in AD 1582, Illig alleged that the old Julian calendar "should" have produced a discrepancy of thirteen days between it and the real (or tropical) calendar. Instead, the astronomers and mathematicians working for Pope Gregory had found that the civil calendar needed to be adjusted by only ten days. From this, Illig concludes that the AD era had counted roughly three centuries which never existed.

However, when you look at the details, you'll realise that the Dark Ages were not a myth created to demonise religion. Ignoring the problems of how somebody fudged the calendar, got everybody in Europe to go along, invented not just Charlemagne but entire royal lineages, and somehow got everyone to keep all their stories straight, one critic of the theory points out a fatal flaw.

This is that the theory is hopelessly Eurocentric, and does not take into account other parts of the world, such as the Middle East or the Far East - areas we have demonised out of psychological existence in the Western psyche, until the start of the 21st Century when violence and money forced them into our direct line of vision.

The devil is in the demonisation

When we demonise anything, our emotions, ourselves, or other people, we lose so many of the riches life has to offer. And as a misunderstood people, the group we call the barbarians from the Dark Ages is a prime example.

For starters, the word "barbarian" is a misleading expression. It's a word whose meaning has been warped by time. The word "barbarian" comes from the ancient Greek. Its original meaning was someone whose language you can't understand, a foreigner. Like today, we would say, "It all sounds Greek to me", when we can't understand something, well the Greek's said it all sounds like "bar bar bar".

Barbarian was an onomatopoeic word. Anyone who spoke a foreign language was a barbarian. A similar word, "barbara" can be found in Sanskrit, the ancient language of India, where it means gibberish or stammering. And if you're actually called Barbara, your name means "barbarian woman". When the Romans took over the word from the Greek, they also took over its derogatory meaning, using to denote anybody, anywhere, who wasn't a Roman.

Romans actively encouraged such prejudice. Towards the end of the 1st Century after the birth of Christ, during a long and savage Roman military campaign to subdue the Jewish rebels in Judea in 70 AD, the legions of Titus, the son of the then emperor, sacked Jerusalem. In the midst of all this an unlikely love affair began between a Jewish ally, the client queen Berenice, a woman at least 10 years his senior.

Titus returned to Rome in 71 AD, followed a few years later by Berenice who controversially lived with him in his father's imperial palace. The presence of the foreign queen drew public protests because she didn't look like them. There was open hostility, because a relationship with a Jewish woman was a blatant contravention of all the social prejudices that the regime had been trying to encourage. Although Titus was the emperor's son, he remained subject to the rules of Roman social convention.

Moreover, he was expected to produce a heir with a wife from amongst the same ranks of aristocracy he came from, especially since his Jewish queen was past child bearing age. Subsequently, historians tell us that traditional Roman high society rejected her Jewish heritage, and the fact that the chances of her having a son was extremely rare.

The twin flame romance between Titus and his Jewish queen has inspired plays, novels, ballets and operas especially for its abrupt and tragic ending, for when Titus became emperor in 79 AD, against both their wills, he had to send her away from Rome due to Roman social conventions and because the absence of an heir threatened civil war. So, the Jews, the Persians, Indians, Chinese - the entire non-Roman world were barbarians.

It isn't just the word "barbarian" that has been demonised and distorted from the Dark Ages. Open an English dictionary and you'll find plenty more - such as "vandal". The Vandals were actually a fascinating and creative ancient peoples - but their name has been stolen from them and turned into something dark. Or what about the Goths? Today we imagine Goths as oily punks who dye their hair black and worship the devil. But in actuality, in Roman times, the Goths were Christian, international creatives who made one of the most beautiful bibles ever, with a gold cover, lined with purple pages and written on with silver ink.

This demonisation has worked its way into our psyche through the word, and the image. Down through history, Western art has depicted barbarians as unclothed and uncivilised, but Dark Age historians say this is nonsense. For example, the Visigoths were never naked savages clambering about the ancient Roman Empire destroying civilisation. They were pioneering Europeans who produced beautiful art and achieved important things. It was actually these so-called barbarians who invented trousers. Riding a horse was much easier in trousers. If it wasn't for the barbarians, we would all be wearing togas today. But the worst of these so-called barbarians, these forgotten ancient peoples who reputation has been trashed by the Romans, were the Huns. But delve deeper, and the art of the Huns tells historians a different story.

Christians were determined to demonise all pagans, and particularly determined to demonise the Huns. The Huns were energetic invaders, and no one had a good word to say about them. Christian and other barbarian historians alike wrote that they ate the flesh of children and drank the blood of women. It was the same type of libel the Allied forces would use when the fought the Ottoman Turks in Gallipoli. In the First World War, the British also began calling the Germans "Huns" as it was the worst insult they could think of, but it was also very bad geography, because the Huns were not from Germany.

Exactly where the Huns came from is one of the big mysteries of the Dark Ages, but it is believed to be somewhere out in the Euro-Asian steppe. The first record of the Huns in Europe dates from around 376 AD, a nation of nomads coming in from the east and pushing the Goths onto the doorstep of the Romans. A fighting tribe of whom everyone was scared, Huns WERE fierce warriors, but not all the time. They moved around in small family groups, their default lifestyle was domesticity, and the defining Hunnic objects left behind to our age are not weapons, but elaborate cooking cauldrons were they cooked their goats and boiled their water. An old Kazakh saying that still circulates is that a man can live to be 50, but a cauldron will live 100 years.

The Huns also loved gold; in the Hunnic graves that have been dug up the buried cache of treasures reveals an instinctive passion for all things the valuable. The Incas had called gold the "sweat of the gods" and in the Dark Ages gold was a substance with a magical presence. Because they spent so much of their life on the move, travelling from pasture to pasture, the Huns had a particularly creative relationship with the natural world.

Hunnic artHun treasure is dominated by exquisite animal forms. Their gold nursed intense symbolic ambitions, carved as wolf heads and eagles. This was to commune with the natural world, to speak with it and steal some of its power, as of the wolf and eagle. Eagles had a specials significance for the Hun, as ready made symbols of power and beauty combined. They used eagles to hunt with, and respected the hunting ability of the wolf.

This powerful new relationship with the natural world was one of the great barbarian contributions to civilisation - natural power channelled into gold. It gave their art an animal energy that connects it to the basic stuff of life, something which gets lost later on with religious art. And then there was the magnificent Hunnic horse art; the Huns depended totally on their horses, and loved them deeply, so they made sure their horses were kitted out in horse ornaments fashioned delicately with gold and precious stones.

The Huns participated in their own demonisation willingly, creating a terrible reputation that preceded them. They would ride into battle with wolf-skins pulled down on their faces, screaming demoniacally in a deliberate effort to get inside their enemy's heads. It was dark, sophisticated psychological warfare. And one of the reasons the Huns were so easy to demonise was because they looked so strange. They practised ritual deformation and their skulls were deliberately misshapen at birth. Infant Huns would have their heads tightly bound so they grew into elongated shapes. On these deformed heads of theirs the Huns would balance crowns of unimaginable preciousness.

To be able to make such precious items, the Huns took their gold straight from the Romans, because their bow was so lethal, and their horsemen so skilled, the Huns were soon operating a protection racket across most of the Roman Empire - similar to the descendants of Romans today with the Mafia in America. What Huns would do was invade somewhere or threaten to, and then demand large quantities of gold to go away again. The Romans, the cowardly diplomats they were during this time, preferred to pay them rather than fight them. By the time Hunnic Empire was at its largest extent, the Huns were receiving 2,500 pounds of gold coins, from the Romans every year.

A few tribes of nomads roaming across borders of Rome could never have pressured them to give up enormous quantities of gold as they did, so the image of the Huns as a tribal horde sweeping across Europe is not really accurate, because they were something much more sophisticated than that. The Hunnic Empire under Attila was a rival empire in size - a new superpower of the Dark Ages that turned up to take on the Romans.

The moment you mention Attila, the Huns take on a satanic glint. All the Huns were demonised by history, but Attila was demonised most of all. However, although he has a bad reputation in Europe, in Hungary he is viewed as a kind of hero. It is thought Attila spoke eight languages by the age of 15, and laid Europe at his feet - thus the idea we have of the ignorant barbarian could not have achieved the things Attila did. But whether you are for the Huns or against, they were more than simply satanic hordes sweeping through Europe.

By the time Attila had become their leader, the Huns had created a complex political system. Their huge empire was actually a federation of many nations, and mysterious tribes that emerged from the confederation of the Huns. A kind of barbarian European union opposed to the Romans, with Goths, Burgundians, Alans and even a few Greeks all linked together and ruled by Attila. But this empire of the Huns didn't last long.

For a few decades the Hunnic Empire rivalled the Romans and then it was gone. Attila had been the glue that held it together, who died "a rock star's death" while consummating his marriage to his latest young bride. Within a few years of his death, Attila's empire was gone, torn apart by feuds and incompetence. But the Huns had done their job; they had punched a hole in the invincible reputation of the Romans. All manner of barbarians were queueing up to pour through it.

Demonise or love thy neighbour?

When we think of barbarians we think of hordes of bellicose warriors storming across the plains to attack Rome. But it was more of a migration - think of those wagon trains rolling across the American West, full of brave pioneers searching for a new future. That's a more accurate depiction especially in the case of one great barbarian nation, whose name has been well and truly blackened by Dark Age propaganda - the Vandals.

Vandal originally meant something like "wanderer", someone who is looking for something, it comes from the same Germanic root as the English word to "wend", but a vandal today is a wilful destroyer of anything beautiful, venerable or worthy of preservation.

The story of the Vandals is quite poignant. They were basically a nation of Germanic farmers, living peacefully in central Europe until the Huns pushed them out and they became great wanderers. For a while they ended up in Spain, until a group of Goths pushed them out of there as well. The Vandals moved to North Africa. In 429 AD 80,000 people came over the Straits of Gibraltar crammed onto small boats. A kingdom on the move looking for a homeland, finally arriving in Africa, like a lost people discovering the promised land.

In north Africa, the Vandals travelled attacking cities, absorbing territories, collecting followers until in 439 AD they reached Carthage, the second largest city in the Western Roman Empire. Bustling and rich, it was a crucial trading centre in olive oil and wheat, and when vandals took Carthage they shocked the Roman Empire. However, the capture of Carthage was surprisingly peaceful, and not bloody as we might have expected. It was taken on the day of the Roman Games; the Romans, obsessed with sports such as gladiatorial combat and chariot racing, were too busy to fight the Vandals, so they strolled in, took control and stayed there for the next century.

People used to think Vandals went about destroying and pillaging Carthage, but the remarkable thing about vandal occupation of Africa was not how much, but how little they destroyed. Later angry Romans and Christians writing of these events, made sure they blackened the Vandals' reputation, as they did with all barbarians. But the art that remains tells a different story.

Carthage mosaic from the estate of Lord Julius
Carthage mosaic from the estate of Lord Julius
Instead of knocking down Carthage, the Vandals made it into their home. They did what the nouveau riche always do, they spent money on the arts - jewellery, bath houses (which were like a social club similar to modern health clubs) and elegant villas filled with superb decorations detailing the perfect lifestyle. Mosaics and murals depicted the good life in Africa, how they believed glorious life could be when man lived in harmony with nature - when order prevails and the land is fertile and balanced. The Vandals were particularly keen on poetry and hundreds of poems written in the vandal years in Carthage have survived to tell us much about them.

Back on the European continent, other tribes were marking their own unique mark. Gothic today means barbarous, uncouth, rude - but a Goth was just one of a Germanic tribe who invaded the Roman Empire. In the lexicon of hate spawned by the Dark Ages, a special place is set aside for the Goths. We know the stereotype of the modern Goth today, but real Goths were energetic, colourful, and inventive. Originally the Goths came from the Baltic Coast, successful farmers, but when their population exploded, they made their way south to the Black Sea searching for better land and better farming conditions. They came into direct contact with the Roman Empire and found themselves in the way of the Huns coming in from east. So to get away from them, it's said that the Goths split into two.

Some of them fled across the Danube and begged the Romans to let them in, and they became the Visigoths or western Goths, who settled first in France and then finally in Spain. The other group stayed put and joined the Huns in the Hunnic Empire and they became the Ostrogoths or eastern Goths. When you think of barbarians you instinctively think of pagans, of godless and violent people with strange and primitive beliefs. Conan the Barbarian is hardly altar boy material, however most of the barbarians were Christians, even the Vandals. So were the Ostrogoths and Visigoths. All of them were converted to Christianity in the 4th Century.

However, the form of Christianity they converted to was unusual. Arian Christianity was a Christian heresy, a different form of Christianity proposed by a priest called Arius, in Alexandria in Egypt in the 4th Century. From there it spread across the Roman Empire, and then out among the Barbarians. The Arians believed that Jesus was different from God, He was divine, but less so. This was contrary to Catholic belief which says that God and Jesus, the father and son, are equal - two different forms of the same great divinity.

The Arians disagreed, for them God the father was the one true God. They believed in a Jesus who is more like the rest of us, less divine and more human. Perhaps this is why the barbarians preferred a less imperial Jesus who was more like them. Right across the empire of the Romans, Catholics and Arians distrusted each other as only co-believers can, a bit like the Sunnis and Shia in Islam. Same religion, different only in the details, but so antagonistic towards each other.

The Silver BibleThe Goths produced their own Christian art. The Silver Bible is a gospel book written in Gothic with the Gothic alphabet for the Ostrogoths in Italy, Ravenna in the beginning of the 6th Century. We assume "barbarians" didn't have literature but they did; and the surviving Gothic bible is beautiful to look at - filled with the imperial colour of purple pages written in silver writing. The Visigoths in Spain achieved a lot as well.

The Visigoths ruled Spain from around 500 AD to around 700 AD, that is 200 years, but we hardly ever hear about them. We hear about the Romans and Muslims in Spain, but you don't often hear about the Visigoths. Some have described them as "invisi-goths", which is an unfair term, because if you hunt around in Spain you will find plenty evidence of Visigoth achievement showing off their Dark Age skills.

Like the Ostrogoths, the Visigoths were originally Arians, but in Spain they were surrounded by Roman Catholics, and quickly adopted the Roman version of Christianity. That's when they built their inventive Visigoth churches - the oldest church in Spain is one such of these. Completely unlike anything the Romans came up with, Visigoth church decorations w3ere energetic and busy, real and untutored - as though for the first time in art we are hearing from the common person. Not made by an artiste but by an ordinary craftsman, speaking to us across the across the ages.

Horseshoe arches an example of the fusion of Christian and Muslim medieval architectureThe architectural arches of the Goths were special because they looked like horse-shoes. Before they invented them, arches were semi-circular to give a very different effect. Gothic (to use the real sense of the term) arches are more elegant as if a sail has unfurled and filled with a blowing wind.

These elegant horseshoe arches were a brilliant barbarian invention, but although the Visigoths invented them, they were perfected by others. The perfecters of the horseshoe arch were Islamic artists, in the hands of which would be added to with great style - yet another great achievement of the Dark Ages. The architects of Islam came up with a new idea for the horseshoe columns, the double arch, examples of which can be seen in the Mosque-Cathedral of Córdoba (also called Cordova in English) a city in Andalusia, southern Spain.

With these new style arches, for the first time in European architecture the aesthetics of light were shaping a building, and can be seen mosques of this period. Masjid is the correct Islamic name for mosque, as mosque is a French Orientalist term from the 17th Century, and again when we think of mosques, beautiful architecture is not what immediately springs to Western minds.

However, Islamic architecture, arts and crafts from Arabia, Persia and beyond show us that in the medieval periods there was a lot of movement of populations, which fused Christian and Muslim designs. Patterns used in Byzantine and Persian traditions overlapped, in buildings you can find traces of the Vandals, Byzantines and Romans. There was a lot of interaction between cultures, traditions and artists. It was not unknown for Muslims to make items for Christians who were living within the Muslim controlled lands, and vice versa.

For example, on many Islamic pots and tiles we can see a stylised lotus design, emblematic and loosely representing the "endless knot" (like Celtic interlacing). This is a real universal symbol, appearing across widespread and diverse cultures, from Celtic to Persian lands. However, it's thought to originate in ancient Tibetan traditions, representing the infinite wisdom of the Buddha, and symbolising eternal love and friendship and the intertwining of wisdom and compassion.

Islamic tile with motifs emblematic of the endless knotMany motifs crossed into art from other medieval cultures, and contrary to popular belief, there are many figurative and animal depictions in ancient Islamic decorative arts. Furthermore, the Muslim tradition was carried over spectacularly to churches such as the one in San Román, now the Museo Visigotico with the horseshoe arches. It is not what we would imagine of the Dark Ages, but in those early days of religious tolerance, Muslims and Christians shared the Córdoba religious building as a divine institution.

Moreover, when the Muslims were in Córdoba, it had half a million people living peaceably in it and was by far the most largest and prosperous city in Western Europe. They had running water, street lamps and toilets that flushed - in the 10th Century. Islam was in Spain for 500 years, until they were finally kicked out, but in urban planning, architecture, mathematics and water engineering, Islamic knowledge was peerless.

The water engineers of Islam perfected their hydraulic skills in lands where water was precious and rare. For Islam, water wasn't just a necessity, it was an enticement, too. When the Muslims arrived in Córdoba in Spain in 711 AD and conquered it from the Visigoths, they could not believe how fertile it was and full of paradisical waters. Today, the Islamic style water gardens can still be found. But in one area, Islam was spectacular, namely in astronomy or the study of the stars.

Arabic astronomy allowed the Dark Ages to glimpse the cosmos, and 90% of the 200 brightest stars in the sky have Arabic names. While Christian science was insisting on a backward, biblical understanding of the cosmos, Islamic science was investigating the heavens more adventurously. Without Islamic science and its sensuous delight in the cosmos, perhaps this really would have been a dark age. It was anything but with Islamic science.

This is evidenced by a handy Dark Ages gadget called the astrolabe - which some people call the first computer, compass, and clock - that calculated your exact position by using the stars. It was a handy Dark Age sat-nav with which you could work out where you were. The astrolabe could work out in relation to the stars the requirements of the Islamic faith to pray at specific times of the day towards a specific direction.

Islamic stargazers perfected the astrolabe in the Dark Ages to work out the direction of Mecca, so they always knew which way to pray, nut it also helped to fill their art with cosmic patterns. Islam did much that was inventive and progressive in architecture, another example being its minarets, in which it surpassed itself. Minaret comes from the Arabic "manarah" which means lighthouse.

The minaret is one of the defining Islamic achievements of the Dark Ages. Its function was to be a beacon of hope, to offer safety and protection, and to call the faithful to prayer. It was invented to broadcast the faith from higher up, as a conquest of the skies. Or how about the master Islamic carvers of crystal ewers? Historians will tell you that no one has ever carved rock crystal more finely than Muslim hands centuries ago to transport the drinkers to paradise, decorated with hunting scenes, flowers and decorative birds.

All sorts of Dark Age societies were fascinated by rock crystal. When Ireland was still pagan, they used to prize rock crystal too, and put it at the entrance to burial chambers. The early Christians worshipped it; for them rock crystal had a natural relationship with divine perfection, and would put it up in their golden crosses where its perfect presence seemed to connect them to God. In Christian hands, the creative light filled paradise of Islam fills up with shadows in religious icons. With Christian rock crystal, the Dark Ages are what you expect them to be, mysterious, spooky and talismanic.

Thus, travelling back through the Dark Ages, we can see that it wasn't an age of darkness at all, it was an age of collaboration, co-operation, and beauty - just as much as it was an age of clashes and wars, illness and fear. We see all the peoples that have been demonised by the "victors" of Western civilisations, and in doing so we have also seen the loss we have all incurred from the deepening divides, which have opened up between us as a result.

Nevertheless, even reading this article today can help you become aware, and thus take the first step to change your way of thinking. And that in the same breath - as we should not demonise others - we should not demonise ourselves either, or estrange ourselves from our emotions. We all have a barbarous side and a civilised side, we need to bring balance to them, and bring them closer together to achieve internal peace and harmony within us.

When we can achieve this, when we can finally stop demonising our emotions, and begin to take steps for our emotional well-being, then there is nothing to stop this from spreading out into the world, so that we can finally begin to heal some of the rifts that have opened up - in what future generations may well term as a second dark age.

Yet, they will, and we do know better, that we need the darkness as much as we need the light. There is no point in demonising one in preference to the other. For the beginning must be dark to light the way to love, which will always be the balancer between the two.

Yours in love,

Mickie Kent