Monday 30 July 2012

Love Will Make You a High Flyer

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Click to go back to the main menu for Mickie Kent's Love Your Mind, Body and Soul Series

“All human actions have one or more of these seven causes: chance, nature, compulsions, habit, reason, passion, desire.”
— Aristotle

My twin flame says that a man buys a car because it's the politically correct replacement for walking around naked and showing off his natural endowment. You might find his assessment politically incorrect, but he swears it's true. Do we buy things for how it makes us feel? Ladies do, so men must do, too - but isn't that what might be a little wrong with society today?

Some would say there's an emptiness, where the real needs, the real desires aren't being met, and we're just scrambling with what our culture offers us. Our culture tells us we will find love if we buy this lipstick, or that make up and these clothes, or this car. With the combined image boost and approval of our friends, we believe the things we buy can give us everything we need and more. We give our things names, imbue them with human personalities. Remember them once it's time to let them go, and sometimes find difficulty in parting with them.

And that's why, the experts say, we do what we do. That's why we really buy what we buy. You may disagree, but many a man (and woman) buys a car for their self worth. For ego. And to be part of a movement, or the picture they see on their screen. Were it not the case, the evolution of the car would have gotten no further than more efficient versions of the Model T. There would be no other models, no other brands, and no other colours than black. This is what big business focuses on when they communicate their message to the market.

After all, what is your true motivation for why you buy things? What is your deep inner reason for doing what you do? Experts say that if you're true to yourself when you answer, then you'll understand that we don't buy just to have things. Instead, we buy for much more emotional reasons.

The reality is that men and women invest their self-worth and personal identity in the things they own - houses, cars, home-entertainment systems, clothing adorned with the logos of their favourite sports teams, and yes, even the pets they choose to own. That's why I choose to treat my pets as separate individuals within my immediate family; I don't own them in the way I don't own any of my other loved ones.

We put our personal identity into our net worth and even our weight. It's not politically correct to go around publicising either of these, but the truth is we take great pride in being a little better in both measurements than our neighbours. For a woman to know that she is a pound lighter than her social rival is often reason enough for an ego boost. Just like how a man, knowing that he has a better car than his neighbour, can satisfy his feelings of superiority. In this way, buying things becomes an emotional experience that rewards you with the greatest boost in your ego and self-worth.

Spiritually, this is a terrible message, but let's not misconstrue its meaning. Having nice things is not evil. Money is not the root of all evil. depending on the type of person you are, wealth and prosperity can be the key to a happy life. Money may not buy you extra years of life or health or more happiness, but money plays an important role in the society and money itself is a powerful energy that moves the world. You may not want money for yourself, but imagine what you could do with your wealth for the good of others? Unselfish philanthropy can have you feeling good just as much as having money.

And some believe that sending love to others in this way can increase your prosperity. Drawing on the ethos that what we focus on is what we draw to us, sometimes people bring financial hardship to themselves by dwelling on other people's financial difficulties. Rather than talking about how hard life is for people, send them compassion and light; see them getting out of their difficult situations and experiencing abundance. The positive pictures of love you send out will come back to you many times over.

Suggestions on how to do this include letting your thoughts about everyone be of their increased good. Picture everyone as successful. If you hear friends complaining of lack, remind them of what they do have. When you are around people who talk of financial problems, see if you can change the subject or help them appreciate the abundance they have already created.

Your innate desires have an influence on how your subconscious mind shapes your reality, but what a lot of people don't realise is the fact that self-image has a much more significant impact on one's reality. It's said that the subconscious mind has only one function, and that is to create your reality exactly the way you've envisioned it.

Unfortunately, most people have already created for themselves a self-image that hinders them from achieving their desires and creating for themselves their most ideal reality. People go to far greater lengths to avoid what they fear than to obtain what they really desire. They're already unwittingly sabotaging themselves, or trying to buy bigger, better things to plug in the emotional gaps they keep falling through in their lives.

This happens because we fail to see wealth and money, and the accumulation of things, as a means to a greater end, rather than the thing that gives meaning to our self. The difference might be subtle, but it's an important one. When we see money as the be-all-and-end-all, we get greedy, and we get jealous when we think others have more that we do. Warren Buffet is often quoted as saying, "Be fearful when others are greedy, and greedy when others are fearful".

Some great thinkers are convinced that the deepest desire within each of us is to be liberated from the controlling influences of our own patterns of fear, or "physic madness". Indeed it strikes me how very afraid we modern humans are of fear. Most of the metaphors for dealing with fear are violent and angry. Maybe the fear and loathing of fear is now its own, new cultural norm? It's an important question to ask: What would you do if you weren't afraid? When you've finally give wings to that answer, then some believe you'll have found your life's purpose.

All other things - the disdain of ordinary life, the need to control others rather than be controlled, the craving for material goods as a means of security and protection against the winds of chaos - seem to be external props that serve as substitutes for the real battle, which is the one waged within the individual soul.

But spirituality studies don't serve edicts to snub worldly possessions. You don't have to give away everything you own, and go backpacking to some distant kingdom in the Himalayas where they speak Tibetan to find yourself - but cluttering your life up with things you don't need will only drag you down further into your hole. Prosperity - real prosperity - is about balance. Having money, but not being a slave to it, or to the fear of losing it. Knowing that having the latest smartphone is nice, but you can take it or leave it. It's a view of wealth that is beyond generic understanding, but will put YOU in control of your things, and not the other way around.

Becoming an instant millionaire tomorrow will not guarantee happiness, and life coaches that focus primarily on wealth creation suggest there are seven universal laws, known by ancient sages of diverse cultures and religions. Money is seen has having it's own energy, and as the laws are universal, any person of any belief can apply and use them in their lives to success. I don't necessarily adhere to all of them, but proponents of this type of wealth creation have explained them to be as below. It's believed that if you apply them everyday with confidence and perseverance and soon you will start to see results when you make money with spiritual guidance in this way. You are free to follow which ever ones make the most sense to you.

  1. Everything that you need to become rich is already within you. All you have to do is to externalise it. Everyone has it in their mind. But you need to make it "show" up. That is, develop that "millionaire mentality", if not, it is impossible to attract any wealth into your life. It is also important to view money as sacred source of energy. Do not despise money. If this energy is properly channelled, together with the creative harmony of the universe, your powerful positive thoughts can bring you anything you want into your life.
  2. Love money if you want it to love you back. This law may sound laughable, because who does not like money? Everyone likes money, don't they? Well, they may want money, but that doesn't mean they like it. Subconsciously, people may reject money due to some religious teachings although consciously they may be welcoming it. You need to love money totally and devotedly just like you devotedly love your lover. Love money without false pride and it will love you back. Do not view it as evil nor doubt its nature. Money is not dirty, but only minds that own it can dirty it. You condemn, you lose.
  3. Being aware of money leads to having money. Achieving financial security is a process. It means this process will accompany you in your life and by opening up your heart and mind to prosperity, you will build yourself a feeling of wealth that nobody can take it away from you. Thoughts are energy impulses with the power to materialise therefore one must know the destiny of one's life is all contained in his or her thoughts. So get used to thinking in terms of comfort, wealth and prosperity and the best will come to you. Do not despise yourself!
  4. Money comes into your life for a specific reason. When money comes into your life, it is subordinate to an aim, an objective or a wish. Having an aim in life is the force that drives life on; it is what gives existence a meaning and makes it sacred. It is up to you to discover this aim in your life. Wealth takes on different aspects so you need to define it clearly how you want wealth to show up in your life. From now on, define your life objective as specific as possible and stick to it until you have achieved it.
  5. Money must circulate freely. Money is an energy, and all energies needs to circulate, so money needs to be circulated just like blood in your body. When blood circulates freely in you, your health is excellent. So keep your money circulating; spend, rather than hoard. It's said the value of money increases when it's shared by many, and the person who gives away nothing, has nothing to give. This does not mean, however, that you shouldn't save. You need to save based on the emotion of optimism in life. People think that having savings is to prevent against "rainy days" and this is based on the emotion of pessimism, not something which is encouraged when it comes to money circulation. Do not live under constant fear. Save your money as long as it is born our of healthy positive thoughts that do not block the circulation of money or its cosmic energy.
  6. You have to give to receive. This is the universal principle of wealth and prosperity. You reap what you sow. Acquiring money without giving back builds up negative karma which will manifest at some stage. If you are generous, altruistic, sincere and modest, not proud or hypocritical, the universe will, in return, give you more. Giving and receiving are not just limited to material things. It can be about respect, compliments or admirations of others. So open your heart wider to give and receive more. Once you receive anything, also remember to give gratitude and thanks to the universe for the gift and be grateful for what you already have.
  7. Trust your intuition. Everyone has a "little voice" in them that speaks up when we are having doubts. The problem is, we have completely shut ourselves off from the "little voice" (which some believe resides in the right side of the brain). Treat the voice as your life's best friend. To consult your intuition, formulate a wish or question in your heart and then allow whatever comes to flow, preferably during a meditation process. So whenever you encounter a situation that is doubtful, ask your intuition and it will inspire and guide you through. Apply your intuition to your money making processes.

Changing our perspective of money, doesn't make it food for the soul. We can't eat money, nor can we become nourished by it if we let it dominate our thoughts and actions. There has to be a purpose behind creating wealth, and most experts believe that a spiritual purpose will provide meaning and the incentive to turn our advantages into the advantages of others, too. Some suggest the opposite view, in this sense, that we shouldn't "aim" for money, as we shouldn't "aim" at success - because the more you aim at it and make it a target, the more you are going to miss it. Adherents to this view say success, like happiness, cannot be pursued; it must ensue as the unintended side-effect of one's personal dedication to a course greater than oneself.

Knowing that there are millions of people much worse off than your situation has a positive effect on you - in that we learn to be grateful by the small joys of life. After all, in the face of poor health, money isn't everything. What is money, if you're not healthy enough to enjoy it, or make it work for the enjoyment of others? Money, and its accumulation, benefits us when it allow us to live meaningful, vital lives by taking action to overcome our handicaps.

Inspirational stories of people overcoming their handicaps abound by the thousands. From Helen Keller and Franklin Delano Roosevelt to Stevie Wonder and Stephen Hawking, the evidence is clear that physical handicaps can be overcome. In fact, I don't see people disabled in this sense; it is society that is disabled for not being able to accommodate them and our society needs to rehabilitate its attitude towards people with differing needs. It is less than fair or humane when it comes to those we label as disadvantaged.

However, those of us that are at a disadvantage when it comes to the way society perceives a handicap can teach the rest of us that there is a clear difference between the difficult and the impossible. Oscar Pistorius, the double amputee athlete known as "Blade Runner" competing in the 2012 London Olympics against his "able-bodied" counterparts knows this better than anyone. His presence at the Olympics would seem to remove one of sport's last remaining barriers, but in Pistorius's eyes barriers have never existed.

My parents didn't give me any scope to feel sorry for myself. They were just like 'go play with your brother, go climb a tree, go fall off your motorbike, do whatever you want. Don't come crying to us when you get scratched. You've got prosthetic legs - that's very nice. Your brother's going to put on his shoes. You put on your legs and off you go.' That was the kind of mentality I grew up with.

Invariably, individuals born with these challenges don't set out to accumulate money or things as status symbols, they forge ahead to make meaning out of their lives, and in doing so shine a path for the rest to follow.

And to reiterate, technically speaking, a handicap is not necessarily a physical disability, but any kind of disadvantage that makes life more difficult. Indeed, over time, I have come to realise that every person in the world has at least one bona fide handicap.

An obese person has a handicap; a person with attention-deficit disorder has a handicap; a person with a low IQ has a handicap; a person with big ears has a handicap; a person who comes from a poverty-stricken background has a handicap. A person who constantly buys things to feel better has a handicap.

Experts suggest that such handicaps can be developed after birth or can enter one's life in the form of an inherited environment. A dislikeable personality is usually a developed handicap; an abusive parent is an inherited environmental handicap.

I have handicaps. You, too, have handicaps. In fact, we probably have many handicaps. I don't know what your handicaps are, but I know you have them. Everyone you meet, in spite of how successful or how happy he or she may appear to be, has a cross to bear. No one makes it through life without experiencing the hardships caused by a handicap, and each of us is faced with choosing between three alternatives when it comes to dealing with those hardships:

  • We can roll over and die, figuratively or literally.
  • We can go through life in a perpetual state of anger, turning people off and virtually ensuring a life of misery and failure.
  • We can make a conscious decision to expand the boundaries of our mental paradigms, take inventory of the assets that we do have, then move forward with bold action to exploit those assets to our advantage.

As thousands of inspirational stories about overcoming adversity have demonstrated, the third alternative makes the most sense to a rational individual. One thing we know for certain is that we expect God (or whatever higher power we believe in) to reshuffle the deck for us. But as Hawking once remarked at a lecture he gave at the University of Cambridge in England: "The laws may or may not have been ordained by God, but scientific determinism asserts that he does not intervene to break them."

The good news, however, is that we do have the power to make a conscious decision to play the cards we've been dealt to the best of our abilities. You are the navigator of your life. In the final analysis, it always comes down to what you do with what you have.

And chances are, you'll discover that you're probably in the same exact situation as everyone else. And you can either be happy with what you have (and there's nothing wrong in that) or you can push your boundaries, get out of your comfort zone to be be the best that you can possibly be.

You've probably thought of your most ideal reality, but you've always been held back by thoughts of, "What if?" You're afraid to pursue that ideal reality because you're constantly unsure of your own abilities, and you don't even have to be consciously doubting yourself to sabotage your own efforts (whether it be for wealth creation or anything else).

You could even be comfortable with what you already have, even though your current reality is worlds apart from your ideal reality. This mentality of stagnation and procrastination and "settling for less" is pervasive amongst most of the world's population, because they've constantly been taught to be happy with what they have.

Click here to change 6 negative habits.

But if you're not really happy with your current situation (and you can intuitively seek an answer to that one) then you - and only YOU - have the power to change to stack the cards in your favour. But only if you have the desire and the conviction to follow through on all that you desire in life, and to know that unfounded fear does not keep you safe, it holds you back.

The fear factor in living a bold life

“Fear isn't so difficult to understand. After all, weren't we all frightened as children? Nothing has changed since Little Red Riding Hood faced the big bad wolf.”
— Alfred Hitchcock

Some experts believe that fear can actually be a danger to your self-preservation, as the feeling of fear prevents you from manifesting the power within you to its full extent. a recognition of your inner strengths will find yourself developing a new power of resisting outside influences.

If you feel yourself inclined toward doing something because of someone else's influence, which in your heart you feel is not to your best interests, then you can find the strength to say no, rather than comply our of fear. You can be sure enough within yourself to not compete with your neighbour for that flashy car, if that is not what you really want.

Outstretched fists with fear less tattooed on them with quote by Lao Tzu, Mastering oneself makes you fearless.In this way, experts suggest that by centring the focus on you, you're denying negative outside influences from having power over you.

In the same way you can call upon your inner strength for aid when you feel yourself being affected by the feelings or emotions that sweep over the majority's mind, and which have a tendency to stampede people into adopting certain ideas, or buying into certain trends. You don't have to buy that car simply because everyone else thinks they desire it, because the market tells them they do. Don't be afraid to ask yourself what you really desire, even if that means going against the public flow.

If you give into your fears, it can become the grave you bury yourself alive in. Fear can make you obey, like love, but it can't transform you, like love can - so don't make fear an option. John Lennon is quoted to have said that there are two basic motivating forces: fear and love.

When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life.

But fear is dependant on us for its survival. Fear only has the power we give it; fear in itself is not "evil". Fear defeats more people than any other one thing in the world, but fear can be motivating, too. Without fear there would be no courage. Fear is good in small amounts, but when it is a constant, pounding companion, it cuts away at who you are and makes it hard to do what you know is right.

And if you fear what you cannot name, look at it and find a name for it. There is no answer behind you, you must turn your face forward and learn. Things are always possible. You just need to do it; put your doubt and any weaknesses aside and do what is called for to get the job done.

We can be haunted fears; but everything we bring into our lives, our own trepidation and the fears we have within ourselves is the thing that will haunt us the most. And the thing you have to fear the most is how afraid you are.

It's up to us what we do with our fears, especially fears over perceived failures. In this respect, Malcolm X said that adults could learn from the courage of children, to not be ashamed of failing, but to get up and try again. Most of us adults are so afraid, so cautious, so "safe", and therefore so shrinking and rigid and afraid that it is why so many humans fail. We are so scared of being judged that we look for every excuse to procrastinate.

So it is up to us, then, whether we let our fears make us procrastinate in life, effectively placing ourselves in a cage until all chance of using our potential is past recall or desire. Because unless we command power over our fears, it will kill everything - our mind, our heart, and our imagination.

For practical applications to combat our fears, experts suggest that, as with procrastination, the formula for dealing with fear is to just take action. Action is always better than inaction. Learn from your mistakes and do better tomorrow - the antidote to our fears is to boost our confidence and minimise negativity.

Learning how to fly

“We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face... we must do that which we think we cannot.”
— Eleanor Roosevelt

My twin flame persuaded me to go to judo classes last year for self-defence purposes. In those classes, my instructor taught me something that changed the way I have since thought about all challenges - physical or mental, personal or business. He taught me how to land. Landing in judo involves twisting and absorbing the impact of the fall in your leg and hip while slapping the mat with your hand. Do that, and it doesn't hurt at all.

Once I knew how to protect myself by landing right, I lost my fear of being flipped. A few weeks later - despite being such a novice - I agreed to participate in a judo tournament. And because I was no longer afraid of getting flipped, I actually won a match.

It's amazing how much self-assurance you can suddenly have when you know how to negate the risk of something that had seemed frightening. Of course, learning how to "land" is different depending on the challenge you're facing. But as long as you know how to minimise the potential "pain", you can take on almost anything.

Here's another example. My twin flame had always been frightened of flying, and it bothered him that he didn't know why. But as well as searching for the root cause, he also chose to face his fears, and took the radical decision to have flying lessons. I feared for him initially, but it helped his master his fear, and has now become a flying enthusiast.

Learning how to fall in judo and how to land a plane can give a person massive courage where once they had been apprehensive. And this confidence-building technique applies in almost any challenging situation. There are some experts in this field that believe this is so successful, they have labelled it as an antidote to fear.

Being self-confident can help you get a job, win a new client, or get other people on your side. It can help you try a new hobby, lose weight, or even get a date. By developing an antidote strategy, you can guarantee that you'll be at your best when attempting to succeed at just about anything. Here is how experts say you can put an antidote strategy to work:

  • Identify the possible negative outcome of the challenge. A lot of things you could do that might help you become more successful are risky. Let's say you've been working on a new project idea. And to show your boss how creative and innovative you are, you want to present the idea at the company's next staff meeting. But you're afraid. So step one of your antidote strategy is to determine exactly what it is that you are afraid of. Will you feel stupid if your idea is rejected? Will you be disappointed? Will you be embarrassed?
  • Create or find a way to prevent that negative result. Don't try to reinvent the wheel. Do some research. Chances are many other people have struggled with the same type of challenge and have come up with a good way to deal with it. Some experts suggest a method similar to the one comedians use when they bomb on stage: self-deprecation. If your new project idea is ridiculed by your boss and co-workers, brush it off. You really can win people over by being humble - maybe even getting a laugh. So just smile and say something like, "You're right. I guess that wasn't one of my brighter ideas. But I've got more. You'll be hearing from me again."

    Likewise, when Peter Michael Marino wrote a disastrous West End flop, he turned the debacle into a one-man comedy show. After endlessly recounting anecdotes to friends, he realised he had a story to tell.

    I hope that this show gives other artists, or anybody who has any sort of dream or goal, the courage to know that you can do it. If it fails, you can get back up again and you can turn your rotten tomatoes into bloody marys.

No matter how scary the challenge you are faced with, remind yourself that you have nothing to fear. You are prepared. If the worst happens, you have an antidote. In this way you block the negative attitude that feeds your fears.

Some believe the years of negative conditioning within the average person's mind is responsible for a majority of the world's poor and unsuccessful. This conditioning is detrimental to the acquirement of our desires, because some believe it prevents us from accessing the part of the mind that is receptive to forces seemingly beyond our comprehension.

Click here to rewire your mindset for success!

As human beings, we operate daily reflecting a wide range of emotions with a multitude of motivations fuelling our behaviours. All too often, we react emotionally to what others say or do. If our reactions are preceded by the emotions of fear, destructive anger, or sadness, we forfeit our ability to act with personal power and effectiveness in lieu of a knee-jerk response.

This reaction is all too often sourced in fear and low self-esteem. We may focus on what's wrong with us and our lives, fear being controlled, hurt, or taken advantage of. We may overlook the many things we have in our lives for which we should rightly be grateful, doubt our ability to thrive and access the abundance we see all around us in the world, reacting instead from the concern of scarcity and the expectation of failure, hurt, and disappointment.

We may see ourselves in competition for the world's resources and the love and attention of others rather than realising that there is more than enough of all that is good to go around. We forget that we manifest what we expect, rather than needing to compete for limited resources.

And the news from around our world doesn't help, when we read of women in Russia on trial for protesting in a church, innocent cinema-goers shot dead while watching a Batman film in America. What makes it more perverse is that somehow the killings might have raised the film's profile, although reports claim that sales are not as good as pre-release forecasts predicted after the opening was overshadowed by the Denver shootings.

Meanwhile, rising food prices, the growing population and environmental concerns are just a few issues that have organisations - including the United Nations and the government - worrying about how we will feed ourselves in the future. Even in the world of nature, once socially divided dolphins have begun to unite to search for new food sources, while increasing research seems to suggest that human activity is causing the Earth to warm. We are breaking butterflies on a wheel, and it feels like we need to reinvent ourselves - or remember who we are.

Whenever we forget that we are magnificent beings and that there is plenty of wealth, happiness, fun, and fulfilment to go around, we might feel the need to protect ourselves from what we perceive to be a dangerous world. We likewise tend to forget that others operate from the same lacking self-confidence, scarcity of gratitude, and deficient self-love that we often do.

So, whenever two or more individuals see themselves as not good enough to tap into the world's abundance and get all their needs met from a physical, social, mental, and emotional perspective, conflicts are likely to arise. The result is broken relationships, strained communication, emotional pain, struggle, and suffering. All of these are needless and optional for those who realise their ability to detach from the struggle and master their emotional response.

Expanding our human horizons

When we stop to realise that everyone else suffers from the same self-doubt and fear of being dominated and cheated out of getting their fair share of love, fun, money, possessions, and security, we can break the vicious cycle of endless competition and continual striving for domination. We can realise that cooperation and communication is more effective in producing harmony than competition and a focus on self-interest based on fear.

We can intentionally choose to trust that others are doing the best they know how to do based upon how they see the world. We can assume that they act from good intentions, even when we fear the opposite. We can hold them as worthy, competent, loving, good natured and capable of creating win-win relationships rather than fearing them as hateful, ill meaning, incompetent, unworthy, selfish opponents.

When we decide to champion others by looking for the best in them and interact with them out of an attitude of gratitude for their gifts, strengths, and positive qualities, in such as manner that they are clear that we hold them as intrinsically good and worthy of our love and respect, we provide for them a new and exciting opportunity for them to show up for us in this manner. Our decision to hold others as great (because they really are when we strip away their anger, fears, and insecurities) allows them the freedom to rise to our expectations.

By operating from love and gratitude for the wisdom and empathy we develop as a result of our interactions with others, we see their mistakes as temporary indiscretions producing valuable lessons from which to learn and grow rather than reflections of a fundamentally defective being.

Experts suggest that the key to bringing out the best in others is non-attachment. When we realise that we have total control over our response to any situation, and we give up our right to be invalidated by others or control them, we will possess a new found freedom that allows us to exit the drama of conflict in favour of understanding, compassion, and love.

Thus, it is more beneficial to us if we make a concious choice to decide to be grateful for the challenges we will encounter in all stages of our lives. See the problems that arise as opportunities for your personal development. Look for these challenges as you go about your day, be grateful when you encounter them, and seek out the gifts awaiting your discovery. When we are unhurried and wise, we perceive that only great and worthy things have any permanent and absolute existence, that petty fears and petty pleasures are but the shadow of the reality.

An exercise suggested by the experts to expand our gratitude and shift our reactive nature is provided below for those of us that need help in the way we see our challenges - especially in our relationship with others. Indeed, the greatest lesson we can learn is tolerance. Thanks to modern technology the world is getting as small as a submarine, where if you don't get on with someone, you still have to try your hardest.

  1. Keep a daily journal and list all the things you have decided to be grateful for in your life.
  2. In your daily journal, record each time you fail to express gratitude for a challenging situation.
  3. Catch yourself reacting emotionally to what someone says or does and shift your perception in that moment to appreciate the learning experience at hand.
  4. In your daily life, who are you not holding as magnificent?
  5. How can you champion their excellence and express gratitude for the opportunity to grow in love and wisdom that they are gifting you instead of reacting with anger, sadness, or fear?
  6. Who are you seeking to control or avoid being controlled by?
  7. Will you take on the practice of non-attachment in your relationship with them by creating space for them to be who they are? Do this for 30 days and record in your journal how your interactions with them evolve. Make note of something that you can be grateful for in each situation.

Ultimately, all successful people men and women are big dreamers. The greatest achievement was at first and for a time a dream. It has been said that the oak sleeps in the acorn; the bird waits in the egg; and in the highest vision of the soul a waking angel stirs. Thus are dreams the seedlings of realities.

People who have made their lives a success have imagined what their future could be, ideal in every respect, and then they worked every day toward their distant vision, that goal or purpose - by using their fears and handicaps as motivation to be the best they can possibly be.

They found their passions, and followed them, by expanding their knowledge and their perspective about the world and they people they share it with. People comfortable in their success do not look down on others, or judge others, but afford the benefit of good intent to everyone. They also have the strength to not allow the judgement of others affect them. This self-confidence comes from their inner strength.

Keep in mind that a lack of confidence prevents many people from achieving their full potential and reaching their goals. But by utilising a few practical tips, and with your safety net in place, you'll have a winning edge - the inner strength to take a chance and boldly "take off" - because you know that it's only your fear that keeps you chained from getting to higher ground.

The decision is yours to make

“It's amazing what you can accomplish if you simply refuse to quit.”
— Mickie Kent

However, the day will come where, frustrated beyond belief, you'll ready to quit. At that moment, you'll be left with two choices - to quit or to carry on and persevere through the struggles. Frankly, there is only one real option. You could spend the rest of your life wondering about "what could have been", or you can continue down the path of making your dream a reality. The decision is yours.

Over the last four decades of her life, my mother's health had been on a gradual decline. Poor lifestyle decisions and a paucity of knowledge about healthy living had taken their toll. She also spent those years putting off care of herself, to care for her loved ones. But since she retired, with my help, she's been busy making changes.

Every week when I visit she seems to have added another healthy habit to her daily routine. She walks outside. She has a treadmill for wintertime.

Her diet has improved. There are more whole foods prepared for every meal when I'm there. She mixes spinach into mashed sweet potatoes. She makes real fruit smoothies for breakfast. And she's constantly watching cooking shows and scouring the web for healthy recipes. Because what else is she going to do? Quit?

Coffee v smoothies: Which is better for you?

What good would it do for her to just give up? What would happen if she didn't even try to eat a little better or exercise a little more? That would only hasten her decline. And this is the same in my life, and my own struggles. Achieving your goals and making progress in any area of life is hard. But what else are you going to do? Quit? Give up your self-reliance and depend on others?

Or would you rather persevere through the dips and overcome the obstacles that are in your way until you achieve the success you deserve? Because quitting only makes things worse. It might make things feel easier in the short-term, but, in the long run, quitting is the worst thing you can do.At Christmas time in 1944, while millions of men and women slept safe and sound in their beds in North America, thousands of young men faced the toughest task of their lives in the Battle of the Bulge. It was the largest and bloodiest battle fought by American soldiers in World War II.

They had stormed the beaches at Normandy. They had marched over 200 miles in the race to Berlin. They lost friends, scores of friends. And now, in the dead of winter, deep in the Ardennes forest, caught by surprise (at Christmas time no less), they were being attacked and pushed back like never before. It would have been easier in the short-term not to fight, to retreat, to surrender, but that would only have made things worse for them, their fellow soldiers, and the entire war effort.

Instead, despite freezing in their foxholes day and night, wearing the same clothing for weeks on end, and being denied access to the basic elements of humanity, these young men dug in and took back the line. They sacrificed more than you or I will ever be asked to give, because they knew that quitting was not an option. They were beyond the point of no return. Just as you are past the point of no return in your journey to success when you face your fears, and let yourself take off to go boldly into your own personal mission.

For example, if you smoke, but struggle to stop, are you just going to give in to the addiction until it kills you? Are you going to quit on quitting? No, of course not. Today you're going to go two hours and fifteen minutes between cigarettes. Tomorrow, two hours and twenty-five minutes between puffs. And so on and so on until you are going days, weeks, months, and years without lighting up.

If you're trying to lose 25 pounds but progress is slow, what are you going to do? Quit? Remain overweight and unhealthy? Start eating more and exercising less? No, of course not, that will only make it worse. If you fall off track today, then you're just going to start again tomorrow.

If you're building a new business, yes, it's hard. Results won't come overnight. But what else are you going to do? Quit? Go back to the job you hate, working for a boss that doesn't appreciate your efforts and for a company that doesn't make a real difference in the world? No, of course not. You're going to review your vision, put your energy into identifying the right solution for your chosen marketplace, and spend time on improving your offer until it connects with more and more of the people you are dedicated to helping.

Deep down you know that giving up on trying to quit smoking would make today easier, but your long-term health would suffer. Quitting your health and fitness program to sit on the couch will give you pleasure today, but will make your later years more difficult and full of complications. And quitting on building your own business would reduce your stress this week but would lead to constant worry about the kind of life you'll live during your retirement.

When the only other option is quitting - and thereby making things worse - then you have no other choice but to soldier on. Because what else are you going to do? Quit? No. You can quit when you're dead. For now, it's time to get out there and finish this journey. As you persevere, remember all bad times come to an end.

With this in mind, experts say we are left with a powerful choice. To quit or to carry on. If we quit, we only make the ending worse. If we carry on, we will feel the situation getting harder at first. However, everyday that you make progress, things will get better and the future will become brighter.

Persevere through the dips, and you'll come out stronger on the other side. If you are dealing with a divorce, never forget that there will soon be better days. You will fall in love again. If you struggle financially, understand that there are proven methods to getting out of debt and getting back on track. If you are trying to overcome health problems, know that there are solutions and that there is support out there for you. You can succeed. You can take control of your future.

As I always like to say to myself, to boost my confidence when things get hard: The harder you try, the higher you'll fly.

Yours in love,

Mickie Kent

Saturday 28 July 2012

A New Future with Love

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Click to go back to the main menu for Mickie Kent's Love Your Mind, Body and Soul Series

“The future is born today. We intuitively understand that it's the now (not our past or future) where opportunities are born and where we are most powerful and effective. However, if you've ever tried to meditate or focus or control your thoughts - you know getting our brains to be "in the moment", free of the past, feeling positive, optimistic, empowered and excited (all essential for creating a bright new future) is one of the hardest things in the universe to do.”
— Mickie Kent

People go on life-long spiritual quests to learn how to live in the moment. They spend years meditating and focusing to quiet their mind. And that's all good; I'm of the opinion that self-improvement is a lifelong goal, too. However, if you don't want to wait years or even months to see a change, there are many products out there that claim to help you learn how to control your mind and turn your life around.

Practices and techniques suggested for accelerated human change such as neuro-linguistic programming (NLP), hypnosis (including self-hypnosis) and meditation are all practices which utilise the unlimited potential of the subconscious mind, and the mind-body energetic system to create the results we want in our lives.

We all want to manifest our desires faster. While some experts say you just have to be patient, others claim it's all about the clarity of your intent (whether it be an avalanche of cash, your ideal relationship or the body you've always wanted). You must SEE what you desire clearly and with PASSION. And if you can't visualise all that well, you can use positive affirmations and strong words to help you visualise, while in a meditative state. People can use audios and visuals as sensory aids, too, to get them "in the zone".

And the emotions you attach to the visualisation in daily repetition will plant it deeply into your subconscious mind - where proponents say all the magic happens. However, others are quick to point out that we mustn't let the word "magic" trick us. Things will not magically appear just by visualising it - it needs to be backed up with positive action. But this daily mindful practice will put you in the most conducive state of mind to take advantage of every opportunity that comes your way, and to make the best decisions to achieve your utmost desires.

Experts in this field claim you'll release your limiting beliefs and creative blocks to manifest a fulfilling, abundant and joyful life; you'll get all conflicting subconscious parts of you working together in harmony so there's no more self-sabotage; and you'll align your vibration and focus your energy to enable the law of attraction and make the future you desire your new reality, bringing you to the manifestation of your vision and beyond. Some experts in this field say living in the moment (like those on a spiritual quest) holds the key - but the moment seems a place we want to escape from.

On the surface of Greenland's massive ice sheet this month, scientists have said that an "unprecedented" melting took place, over a larger area than has been detected in three decades of satellite observation. And as the climate creeps on towards a conclusion which scientists are not yet able to determine whether is a natural but rare event, or if it has been sparked by man-made climate change, the world feels it's on the edge of a change, too.

Some say the world is constantly evolving, and that change is inevitable. What we as humans can do is to try and ensure as many species survive that change as possible. If human progress has damaged the planet, some say, then we need to remember that one day this planet will no longer exist, and if any life of it is to survive then humans must progress technologically to a stage where we can leave, with astronomers searching for habitable worlds circling far-off stars. But if we are able to leave one day as the theory holds, should we take our human traits with us?

For decades there has been a creeping toleration of cutting corners in Europe (in intellectual institutions like universities, as well as in the financial sector), and it seems that cutbacks having helped, either. The United Kingdom's recession has deepened, and the traditional High Street in many urban areas has become derelict.

I have seen my own home town suffer the same fate as many have done across England. Although politicians are promising aid to regenerate the traditional of the High Street which has been badly affected by the economic collapse of recent years, if the recent figures on the recession are correct, this would be by some measure the worst four-year period for the UK, outside wartime, in at least 100 years - worse than what happened in the 1920s and 1930s, and worse than anything in the 1970s and 1980s.

And in times of austerity and crisis, it's said that people become more intolerant of others. With France slipping down all international rankings on equal rights, Madonna recently got booed by the French while trying to promote tolerance during a private concert in Paris. The event was also streamed live on YouTube, where separate footage showed fans chanting and booing while throwing throwing empty bottles and cups onto the stage after the singer had left.

Madonna had offered veiled criticism of France's anti-immigrant stance, as she paid homage to a country which she said had once "opened its arms to minorities". She told the crowd:

We are entering some very scary times in the world. People are afraid, and what happens when people are afraid? They say 'get out! You're the reason. You're the problem. You're to blame.'

Greece is another prime example - the country that some blame for starting the domino effect of economic woes that has spread across Europe to take Spain as its most recent casualty. Racism has become so mainstream in Greece, that the country's Olympian team have had to expel a Greek Olympian from the 2012 Olympic Games in London, because of her racists tweets mocking African immigrants and expressing support for a far-right party.

It's hardly what you'd expect from sporting icons (who are meant to be above politics), but anti-immigrant attacks have increased as Greeks have hit out during the recession and the extreme right - many say neo-Nazi - Golden Dawn party has soared in popularity, entering parliament for the first time in its history. The rise of such sentiment in poverty-stricken Greece shows that it's not only our internal psychological world that impacts on our life at home and work, but external influences that impact on our inner well-being.

Cultural differences and cost cutting have also been highlighted by the UK in the run up to the Olympics, dimming some of that Olympic spirit. Alongside language mistakes causing gibberish in banners aimed at welcoming international guests, Olympic organisers have had to apologise to over a flag blunder. The British government have even had to call the army troops out, because of the cost cutting measures of a company outsourced to handle security at the Games. A few commentators have called it cringe-worthy, to say the least.

It's hoped that a few blips won't turn the 2012 Summer Games into a circus - although it is a very human one. The opening ceremony focused on the human aspect of the games (as well as a comedic take on British influence around the world) to showcase its multiculturalism in a statement that the games are for everybody. Touching, thoughtful, weird, quirky, baffling - it was a slice of culture, with all the paradox that nationality brings in the games of life. It was a people's ceremony.

And though unity may be the theme of the day, in other areas we're still struggling to loosen sexual and religious chains on freedom of movement and thought. As big business gets busy narrowing the sphere of the internet, and the first Indian appears nude in Playboy, religious groups in Scotland are up in arms against legislation that could make it the first part of the UK to introduce gay marriage after the SNP government announced plans to make the change.

A few will cite that this is just the degenerative progression caused by the death of the traditional family unit, but British cycling hero Reg Harris claimed that he benefited from not being subject to the pressure that a father might place on a son, insisting that "the last person a boy needs around when racing is his father".

But while some would suggest that it just shows how sport allows you to overcome your background, popular culture today suggests that what seemed unconventional a decade ago is now "the new normal". But anti-gay groups are having none of it, and they certainly don't want it on their screens - especially from Glee creator's forthcoming sitcom. MSN UK's TV Talk reports that sitcom The New Normal has incurred the wrath of a group called One Million Moms, and it hasn't even aired in America yet. A creation of Glee's Ryan Murphy, the NBC show revolves around a committed gay couple with successful careers who decide to have a baby via a surrogate.

The group has accused Ryan Murphy of subjecting families "to the decay of morals and values". A (badly written) statement from One Million Moms said:

It is no surprise that openly gay Ryan Murphy, is one of the executive producers and director, who also brought us American Horror Story, GLEE, and Nip/Tuck. [sic]

The statement continues:

NBC is using public airwaves to continue to subject families to the decay of morals and values, and the sanctity of marriage in attempting to redefine marriage. These things are harmful to our society, and this program is damaging to our culture.

So, is the world sick and getting sicker? Is the sense of moral decay reaching unheard of proportions? Others will say that cinema has been equally damaging, especially in the wake of the Denver shootings in the United States during a Batman motion picture première. Trying to stop it all turning into a media circus, a judge has ruled that cameras will be banned from next week's hearing when James Holmes, the suspect in the Colorado cinema shooting, is to be formally charged. But what does it say of the quality of human nature, when the takings for a movie rises after such publicity, instead of falling? Or the number of Facebook pages opened up in support of the Denver killer?

Maybe it says something about the quirks of culture, and how criminals are made into celebrities by the 24-hour news cycle. Maybe it's merely a commentary on just how large of a tragedy the Aurora theatre shooting really was - that so many people would feel compelled to do this on a public forum like Facebook. Maybe it's because it can compel a vigorous debate on free speech and distasteful speech, and what Facebook should do in situations like this.

But whether Facebook should be in the business of censoring impertinent speech or not, with November's 2012 elections looming, congressional leaders and President Barack Obama said there would be no movement on gun control in the near future. One senator calling for tougher laws conceding they were unlikely to succeed, but said it was important to start a national conversation about where the country goes in terms of reasonable gun control measures.

With money scarce, death in the streets, and intolerance a staple of our daily bread, is is so surprising if we feel as though your life is somewhat unfulfilled right now? Don't you wish you had a protective halo to surround you and keep you safe from the crazy world and negative people around you? I'm not talking about superpowers that are reserved for the likes of the Avengers or Batman, or even Superman. Instead, there are some experts that believe your personal force field is comprised of the people you surround yourself (along with a strong mindset).

Love believes in you.

Hang around the wrong people and your force field won't be much of a protective shield. You'll let their negative views of the world, limiting beliefs, and small time thinking bring you down. But surround yourself with optimistic and positive people who can support your dreams, and the world is your oyster.

There's a saying that goes, "Environment will always trump will power." And that's so true considering that no matter how good your intentions might be, if you are surrounded by poisonous people or a non-supportive environment, you'll have a very tough time reaching your goals. That's why experts encourage you to spend MORE time with "A players" and less time with those people that suck the life right out of you.You can think of them as "energy vampires".

And the less time you spend with these "vampires", the stronger your personal force field becomes. Thus experts suggest spending more time with GREAT people and your personal force field becomes even stronger. You become your environment, so choose it carefully.

Read more about energy vampires.

We all know what it's like to need positive support, but are there days where you just feel incomplete, like you're destined to BE more and HAVE more in your life? Are you at that point in your life where you KNOW you're meant for BIGGER and BETTER things, but you're just not sure how to go about getting them?

Some say it's a part of human nature to always be unsatisfied, but do you feel like your life would be better if you had more money, a better job, a new car or house, or a partner to spend your life with? Or have you ever wondered why some people are more successful and seem to get everything they want? Ever wonder what it is THEY'RE doing that you're not?

Life coaches will tell you that everything you have in your life right now is there because YOU attracted it. They'll tell YOU that you're a living, breathing magnet. Right now, you're sending out thoughts and emotions as vibrations to the universe. The universe responds by using these vibrational thoughts and emotions to create every single aspect of your life.

The experts tell us that only through this law of attraction will we be able to achieve all our dreams and desires, as long as we send out the right thoughts and vibrations to the universe.

However, is anything ever that easy? There are literally hundreds of thousands (if not millions) that have tried to master this law to attract what they want in life, and look at the state of the world today. Some say it's due to the misapplication of the law of attraction - because applied correctly, you'll be able constantly attract ALL the right circumstances and opportunities. And you'll have complete control over every aspect of your life.

It's believed that the law of attraction is a natural law of the universe, a very simple concept which can be summarised by the statement "like attracts like". Whatever you think about regularly is what you are likely to attract in your life. For this reason, it is considered to be one of the most powerful laws in the universe. The law of attraction has been defined as being impersonal, it does not see "good" or "bad" - it is a law of the universe that simply receives your thoughts, and then reflects those thoughts back to you as your life experience. The law of attraction simply provides you whatever it is you are thinking about.

This leads to a problem that experts in this field say many people regularly encounter. Most people think about what they don't want, and the only reason why people do not have what they want is because they are thinking more about what they don't want than what they do want.

The advice is simple. The experts tell you to listen to your thoughts, and listen to the words you are saying. Because the law of attraction is absolute, there are no mistakes. In other words, this law works every time, no matter what. Whatever you are thinking about is what you are going to attract into your reality - this is why, it's said, the law of attraction is so critically connected to the practice of affirmations.

Bounce back with affirmations.

This once little-known, now heavily publicised law is said to have allowed the world's most powerful and successful people to attract everything they want AND achieve incredible levels of success. There are numerous products infiltrating the internet about how to dramatically increase the effectiveness of the law of attraction in your life.

So is this secret a short cut to the life we always wanted? Will its application attract into your life the people, situations, and circumstances that are in direct harmony with your thoughts? For example, can you think about someone at a time during the day, and soon after the phone will ring and it will be that person on the line? In this way it's believed that the law of attraction, just like other natural laws, is always working whether you want it to or not. Like the law of gravity, whether you believe in it or not, things still fall to the ground.

So, is this your a-ha moment, when the apple hits you on the head, to awaken you to the what the experts say is the secret: that it's up TO YOU whether things come to you easily and effortlessly, and whether you attract negative or positive things into your life. The bottom line they suggest is that the shortest path to getting everything you want in life is by using the law of attraction to focus on what you want instead of what you don't want. And with a simple tweak to your thoughts, you can create positive momentum through manifestation techniques such as visualisation.

Click here to rewire your mindset for success!

It's said when you learn how to align your thoughts and actions with the things you truly want to have in your life, the universe begins to create exactly what you've been asking for. Interesting events start happening in your life, almost as if they were meant to. You'll start experiencing meaningful coincidences related to what you want to manifest. People appear, seemingly out of nowhere, to help you. Opportunities come up, as if by magic, to make sure you get what you want.

This doesn't mean you won't have any work to do. Positive action to take advantage of the rising opportunity is paramount, but experts say that it will seem as though your thoughts start becoming your reality, almost as if by magic. But this is no magic trick, you'll start attracting all the money you could ever want. You'll experience happiness. You'll manifest your dream job, the dream car, the dream house, or even the perfect mate.

This is the promise of every money-spinning, so-called self-help gurus, but how many of their products fulfil YOUR promise, or have you tried one after the other, simply to be left disillusioned?

Read more about money-making gurus.

They will invariably tell you that if you don't have everything you want in your life right now, it could be that your thoughts and actions about what you want are NOT in line with what you're putting out in the universe. It's like when you open up a bill and think to yourself, "I never have any money to pay these bills" you're sending a signal to the universe to make that statement true. They make it sound like it's got nothing to do with you spending more than you earn. However, if there is a natural law that turns us into a manifesting magnet to attract or repel the reality of our lives depending on our vibrational thoughts and emotions, there is no magic spell you can cast for a better life.

Belief, they say, is very important. If you want more money, but you're always thinking about how you're always broke and lacking money, this is an example of not being in alignment with what you want. If you want to be successful, you need to think of yourself as ALREADY successful. If you never imagine yourself successful, the universe will make sure that happens. But if you stay positive and take advantage of opportunities, positive things will happen. Proponents say you'll begin harnessing the magnetic power that moves you closer to your goals so you can achieve anything you want in your life.

Thus, if we are always attracting - and the law of attraction states that what we give our attention to (what we focus on in the moment) determines what we create, experts state if you focus on struggle, your NOW (and your life) will be full of struggle. If you focus on ease, your NOW will be full of ease. The problem is that most people spend the bulk of their lives, their days, their moments burdened by feelings of guilt or pain from the past, thinking about their problems, or feeling unsure, stressed and worried about their future. Their NOW - what some experts call their "point of creation" - is clouded with thoughts and negative feelings that create more of what they don't want.

They don't know how to end the cycle of struggle because controlling their thoughts, letting go of the past and staying in the now seems like such a hard thing to do. Getting a mind focused on the moment is hard for people to do and most programmes don't have any easy solutions. When you let go of the past, forget about anxiety and stress about the future and put yourself in a positive, energised state, you create an unstoppable point of attraction that will bring you anything you want.

Some experts suggest not constantly trying to focus on the present, but to shift into the moment several times a day and in quick little "now vacations" where you re-charge your energy, get positive, and send out a clear signal to the universe of exactly what you want.

It's believed that by understanding and applying the secrets of manifestation, you'll attract new and better opportunities into your life. Once you unlock the potential for abundance to come into your life, it will flow into your life naturally. As soon as you become aware of this law and you start to apply it in your life, you can engineer "coincidental" happenings and success into your life.

Self-help gurus marketing their products will over-complicate or over-simplify and try to sell a one-size-fits all cure for people, ignoring the subtle complexities that stems from the uniqueness of every individual. They have to, otherwise they wouldn't make any money. In coaching others and using the law of attraction over a decades, there are probably more disillusioned people than ever before.

The big problem with most manifestation guides is they either teach you abstract concepts but none of the easy things you can do immediately to get what you want, or techniques that ignore the complexities of the human mind, body and soul. Subsequently, the money-making self-help gurus have made their dreams come true, but on the backs of a many disillusioned people whose dreams they stepped on.

We are all unique individuals, and the journey to achieving our passions will all take different turns. Some may find success in a month, others it may take a lifetime for their dream to come true. Some will move millions of hearts, others dream only of moving the heart of one. There is no single miracle cure for everyone. Some believe that one of the primary reasons we fail to achieve the results we desire in life is that we often do not allow our positive belief system to mature.

We expect too much in too short a time period, and fail to appreciate that the thoughts we implant today CAN bring us exactly the results we desire if we give them the proper time to develop.

Adherents to this belief emphasise that even if you do not see the results you have been seeking initially, this does not mean you are bound to see exactly the same results tomorrow or the day after. As long as you keep planting the right seeds of belief, and follow through with patience and consistency, you'll reap a harvest in time IF you don't give up.

Naturally, it is WAY easier to throw in the towel early on, and if you ask any successful person what the key to their success was, they will invariably say perseverance. The willingness to believe that ultimately they will succeed.

However, for many of these products that use the law of attraction as its basis, it once again begs the question why - if the law of attraction is being used by millions - has most of the world's most stable countries faced a crumbling economy? It's not surprising, therefore, that articles on such subjects are now treated with suspicion and ridicule by the majority, treating it as just hype. Or can it be that we're all thinking about we don't want, and have attracted it? When in all practically the floodgates to abundance can only be opened by YOU once you discover how you personally work, and what works best for you. Your mind and body is the first journey of discovery that we should all make, in trying to find a better life for ourselves. As most get-rich-quick schemes are cons, so, too, are find-yourself-quick schemes.

Self-improvement is a lifelong journey, it is a way of life, it is not a means to an end. Maybe this understanding is the real secret, and the true success in life. When we follow our passions, and align ourselves with our hearts desires, we should do it not out of the selfishness of ego to attain things for status, but to break out of the confines of an ego that has been programmed to limit us so that we can discover who we really are.

The power of the mind

The human brain sets us apart from all other species on Earth by enabling us to achieve all sorts of wonders that practically no other species have been able to do. Feats such as walking on the moon, composing masterpieces of art, literature, music, innovating and incorporating technology into our lives, all these have been made possible because of that spongy, three-pound mass of fatty tissue.

Yet, for all of its comparisons to our own modern technological innovations - such as a telephone switchboard and supercomputer - the human brain is a far more complex mechanism than we can ever imagine. Despite the vast leap in technological advancements, we still have yet to discover the full extent of the human brain's capabilities.

The brain is the most fascinating of human organs, largely because it remains so mysterious. It is the essence of you. It is the most private part of your body, it is the thing that gives you that rich inner world that makes you the person you are. Even though you can have a transplanted liver or heart and still be the same person, if you transplanted your brain you would be a different person.

Fossil records have shown that the human brain has not changed significantly for thousands of years. We are more sophisticated, but it is due to our ability to learn and adapt from the generations that have gone before us than any physical change particularly in the brain. It's also believed the size of the brain is not a good indicator of mental ability - Albert Einstein had a marginally below average size of brain. It is more the connections between the brain cells that is really important, and which gives you the unique ability to adapt and evolve as a person. For all the years of research in neuroscience, a large majority of the world's population is still only capable of using a mere fraction of their brains; between 5% to 10% - or at least that's how the popular myth goes.

The 10 percent brain myth

Some say it isn't true, and people think that because only 10% of your brain cells usually are active at any one snapshot moment, that means you are only using 10% of your brain, but that is not the case. A brain cell can be silent, and be working and contributing. We use more than that little of our brain at any given time; each part of the human brain has a purpose (even those with no specific major known function).

This 10% myth sounds so compelling - a precise number, repeated in pop culture for a century, implying that we have huge reserves of untapped mental powers. But the supposedly unused 90% of the brain is not some vestigial appendix. Brains are expensive - it takes a lot of energy to build brains during foetal and childhood development and maintain them in adults. Evolutionarily, it would make no sense to carry around surplus brain tissue. Experiments using PET or functional MRI scans show that much of the brain is engaged even during simple tasks, and injury to even a small bit of brain can have profound consequences for language, sensory perception, movement or emotion.

Yet the average person has no absolute control over the functions of the human brain. The average person lacks the capability to access their own mind at will to prioritise each function of the brain. While others say it is true that we have some brain reserves. Autopsy studies show that many people have physical signs of Alzheimer's disease (such as amyloid plaques among neurons) in their brains even though they were not impaired. Apparently we can lose some brain tissue and still function pretty well. And people score higher on IQ tests if they're highly motivated, suggesting that we don't always exercise our minds at 100% capacity.

And because the human brain is so complex that it is capable of much, much more, there are so many other areas of the brain that you have yet to seize control of. Areas that determine the likelihood of you achieving everything you've ever dreamed of.

Whether it's health and longevity, or a lifetime of success and abundant riches, all these can be achieved through the enhanced mental capabilities of a highly evolved brain, so some experts claim. Although human evolution has enabled us to make significant progress with regards to our physical and mental capabilities, it would take hundreds, or even thousands of years before we’re able to tap into the full potential of our brain.

Some point to the fact that brainwaves really are in part radio waves - they work at certain frequencies. Examples given are in the ways the brain can be influenced by external signals - conspiracy theorists use these to illustrate how covert mind control works.

There is evidence from a study in the 1990s that shows extremely low frequency (ELF) magnetic waves can affect brainwaves when sustained for a long period, and experiments have been designed to study the effects of ELF rotating magnetic fields on the brain. Generally, specific brainwave frequency ranges can be associated with mood or thought patterns, with frequencies the same as those produced by the human brain (as in the theta and alpha states for example).

Read about brainwaves here.

Aside from the health dangers this seems to suggest from prolonged exposure to electromagnetic fields (EMFs) or electromagnetic radiation from smartphones, microwaves and and wireless technologies, conspiracy theorists claim that this type of brain entrainment can interfere with the mind so covertly, that people wouldn't even realise their mind is being controlled. Infiltration via sound waves would mean they wouldn't even know what hit them.

1990s study of ELF effect on the brain
Study of ELF fields on the brain
Experts say there are two different ways people can be affected, one by transferring voice information, and the other on an emotional level (making you angry, more docile, paranoid - experience nightmares, lose sleep, etc.), which is much simpler, and already said to be easily accomplished by research technology such as the High Frequency Active Auroral Research Program (H.A.A.R.P).

Although the American military claims it is a research programme, others accuse H.A.A.R.P of being a weapon of mass destruction, which can emit radio waves strong enough to cause earthquakes or control the mind. ELF radio waves are generated by lightning and natural disturbances in Earth's magnetic field, so they are a subject of research by atmospheric scientists, too.

H.A.A.R.P critics say that the human body and the mind is able to pick up a signal, similar to searching for a radio station where you dial through the static to hit a resonance (the harmony between the transmitter and receiver) to get a good clear signal. It's said the same is true in terms of human chemistry, our cell structure, body organs or the brain. In this way the transfer radio waves can affect the human mind, not by just transferring sound information (whereby you hear voices not through your ears or external sound, but inside your head where no one else can hear them) but by the ability to change your emotional state.

Conspiracy theorists go back to the sixties, when the research first started, and point to the Unabomber (a notorious killer the Denver shooting suspect is said to be obsessed with) as being one of the first research subjects in the early days of this technology.

An American mathematician, social critic, and Neo-Luddite, the Unabomber, real name Theodore John "Ted" Kaczynski, engaged in a mail bombing campaign that spanned nearly 20 years, killing three people and injuring 23 others.

Adherents to the theory believe that a covert war can be engaged through these types of technologies. Rather than using it for the reason it had initially been conceptualised - to elicit weather changes for the greater good - conspiracy theorists claim that the American military have turned the technology into a death ray, sounding like something out from the realm of science fiction.

They point to Nikola Tesla, an important contributor to the use of commercial electricity, who first suggested the use of a death ray via his theories for generating electric power from the energy of empty space, and whose ideas were cited in the patent for the technology behind H.A.R.R.P. and its like. Now some claim this is American's own weapon of mass destruction to carry out mind control and eco-terrorism, affecting climate change and causing natural disasters across the world.

A way to change through ELF waves

There are some that believe by using our brain and controlling its brainwaves, we can entrain our brain to heal, and even entrain other brains in the process of healing (which is how psychic healing is said to "work"). Researchers at Zhejiang University in China claim they have developed a way to control a flying drone using brainwave-reading technology. By wearing a special headset, Zhejiang's researchers say they can pilot the drone by thought alone. This is just one example that brain-control technologies are progressing.

Although there are plenty of conspiracy theories that whole populations can be controlled by ELF waves, and that nations such as America and Russia have carried out intensive research on the "behaviour modification" of such waves on people, certain frequencies are also an aid to concentration and can be reproduced in others for beneficial results.

It is suggested that if we can channel the energy from our brains to resonate at certain frequencies, we can elicit our own mind control to get what we want out of life. Proponents to this theory say that being successful and happy in life isn't just pure luck or skill. They claim a lot of famous and successful people have actually been secretly utilising this method to attain success.

It's cite scientific research which has revealed that many leaders, scholars and the most intelligent share similar brainwave frequencies and display distinct peak brain states while engaged in mental tasks, which produces dynamic thought.

The human brain is a very powerful tool, and although the 10% brain usage might be a myth, if this type of channelling of the brain is possible, then it means there us much potential left unlocked within our minds. Therefore, to use more of your brain, you have to learn to use your brain not just consciously, but also at SUBCONSCIOUS levels. It is your subconscious mind that is the real power centre of your being.

Some experts say that the subconscious mind serves as our personal computer. It regulates your heart, plays chemist for your digestive system, and analyses input from your senses like an ultra sophisticated computer - and that we can supercharge and reprogramme the mind into a super computer, so that the possibilities for achieving anything are endless.

However, others say that the "brain is a computer" idea is a myth. We speak of the brain's processing speed, its storage capacity, its parallel circuits, inputs and outputs, but they say that the metaphor fails at pretty much every level. The brain doesn't have a set memory capacity that is waiting to be filled up; it doesn't perform computations in the way a computer does; and even basic visual perception isn't a passive receiving of inputs because we actively interpret, anticipate and pay attention to different elements of the visual world. Simply put, computer's (however advanced) are fundamentally adding machines, and we're more than that.

Those that believe the "brain is a computer" is a myth, claim there's a long history of likening the brain to whatever technology is the most advanced, impressive and vaguely mysterious. René Descartes compared the brain to a hydraulic machine. Sigmund Freud likened emotions to pressure building up in a steam engine. Later the brain was resembled to a telephone switchboard and then an electrical circuit before evolving into a computer; lately it's turning into a web browser or the internet. These metaphors linger in clichés: emotions put the brain "under pressure" and some behaviours are thought to be "hard-wired".

This idea that the brain is hard-wired is also seen as a myth by some. It's said that it's one of the most enduring legacies of the old "brains are electrical circuits" metaphor. There's some truth to it, as with many metaphors: the brain is organized in a standard way, with certain bits specialised to take on certain tasks, and those bits are connected along predictable neural pathways (sort of like wires) and communicate in part by releasing ions (pulses of electricity).

But one of the biggest discoveries in neuroscience in the past few decades is that the brain is remarkably plastic. In blind people, parts of the brain that normally process sight are instead devoted to hearing. Someone practising a new skill, like learning to play the violin, "rewires" parts of the brain that are responsible for fine motor control. People with brain injuries can recruit other parts of the brain to compensate for the lost tissue.

Research is showing that our DNA also has this nature of plasticity - the potential to change, suggesting we are not born-locked into who we are. And so if we want to make changes in your life, some express that when we focus on our original behavioural programmes, we should focus on our behavioural DNA.

Read about rewriting your DNA.

Experts say there are many styles of behaviour and they can be fit into basic categories which can serve as a model for how you behave and how you view the world, how you make decisions, choose what serves you, and even how you make choices. These programmes also influence how you perceive the world around you, including other peoples behaviour and your perceptions of what their behaviour means to you.

The importance of behaviour can be illustrated when we look at how we are programmed to take cues from the body language of others, to a larger extent than words when we communicate. Body language is a form of non-verbal communication, which consists of body posture, gestures, facial expressions, and eye movements. Humans send and interpret such signals almost entirely subconsciously.

Body language may provide clues as to the attitude or state of mind of a person. For example, it may indicate aggression, attentiveness, boredom, relaxed state, pleasure, amusement, and intoxication, among many other cues. John Borg, in his 2010 publication Body Language: 7 Easy Lessons to Master the Silent Language made the claim that words only make up 7% of human communication - the rest is constructed via body cues.

But although Borg attests that human communication consists of 93% body language and paralinguistic cues (while only 7% of communication consists of words themselves), Albert Mehrabian, the researcher whose 1960s work is the source of these statistics, has stated that this is a misunderstanding of the findings (also known as the Misinterpretation of Mehrabian's rule). Others assert that research suggests between 60% and 70% of all meaning derived from non-verbal behaviour is a more accurate view.

Whatever the percentage, we are influenced by subconscious cues all the time. Thus if you look at your core DNA programmes - those unconscious behaviours that influence you so deeply in your view of the world at large and your place in it - you have the capacity to then take that awareness and choose your own new way of being in the world from a new perspective. Below are some guidelines to one method experts have provided for people to work from to release the behaviours and beliefs that aren't working and replace them with the thoughts, actions and beliefs about the world and our place in it that are fulfilling for us.

This method requires you to see which of the 4 basic categories you belong to in deciding which behavioural mode you may be living with, and what you can do to change it.

  1. Are you by nature a person who is very direct and straightforward, a person who speaks his/her mind fairly easily, takes charge when necessary and tends to keep their private life private? If so, it is likely that these behaviours have served you well as long as you have also developed your capacity to listen well to others and take their ideas and feelings into consideration, to open your heart to those closest to you and to allow yourself to play a little.
  2. Are you by nature a person who is often called a visionary, a person who tends to be very social and outgoing (but often feels shy inside and has a need to retreat into yourself sometimes), a person who has a million great ideas and shifts gears very easily? If so, it is likely that people love to be in relationship with you, but tire very quickly of your attention-seeking ways. It's not all about you. It may serve you well to develop your innate compassion into a higher level of listening to and attending to others closest to you in your life. There is a saying about this particular pattern of behaviour, "Well, enough about me, so what do you think about me?" You are charming and charismatic, and it may serve you well to truly open yourself up to the vulnerability of a deeper connection to others – you have that capacity inside, and you are truly loving, let go.
  3. Are you by nature a person who loves to know how things work, how things fit together, what patterns show up in life and nature? You are often quite brilliant, very curious about many things or at least about everything in one area. You can be very focused on your project or work and you often prefer to work alone, to be the master of your own environment. Where you might choose to expand is in your willingness to let others into your world, to go beyond the walls of your home and office and open to more variety of experience in your life. You are a great family person, in fact your family can be the major part of your world other than your work. Where you can gain even more from life is by being a greater part of your community.
  4. Are you by nature a person whose nature is focused more on others than yourself? Are you known for your compassion and caring and helpfulness and kindness? These are all obviously great things to do and great ways to be. Where you can decide to expand your experience of life is to offer yourself that same level of compassion, caring, helpfulness, kindness and respect to yourself. You also get to choose to have fun just for the sake of it. Break a few rules, not the ones about speed limits and the such - this isn't permission to act irresponsibly to life and limb, but those you impose on yourself for the sake of others. Include yourself in the rules you carry inside about loving yourself as much as you love others, attend to your own needs, and speak your truth always – knowing it is perfectly fine, and you will still be loved and accepted.

Be who you want to be with positiveness

Experts say this is just the tip of the iceberg of behavioural DNA patterns that reside in the core of who you are, and with a little appreciation of those patterns and a little awareness of how these patterns shape your view of the world, how you make choices, how you process information and how you behave toward yourself and others – you can use those core patterns as a starting point and then refine them into just the person you have always wanted to be.

Experts also state that being positive, and using techniques to rewire your mindset away from negativity is another tool necessary when redesigning your life for success.

Read about challenging negativity.

Thinking positive thoughts every day will allow you to live a more positive life. It's easy to be overcome by negative thoughts and experiences, and it's important to create a positive dialogue with yourself to get you through tough times. Some people call these thoughts positive self-talk, and this form of inner dialogue can allow you to reach new heights as a person, overcoming all that stands in your way.

Positive thoughts really can change your life. If you want to lead a positive and fulfilling life you must have a positive mindset. In order to think positively, you must replace the negative thought processes that are already running through your mind. Two methods experts suggest are interconnected - positive self-talk and positive affirmations. So, expect some overlap in the advice below.

  • Positive self-talk. This is the practice of responding to those negative thoughts that creep into your mind throughout the day. You know the thoughts: the ones that have you thinking, "you can't" instead of "you can," or "it's too hard" instead of "you can do it".

    What we say to ourselves throughout the day, whether verbal or simply inside our heads, is a critical part of our success or perceived "failure". This is not just "positive thinking" i.e., looking at the positive side of life and trying to turn a difficult situation into a positive. This comes before that, this is in your deep subconscious thinking - the way you speak to yourself within your mind

    Negative self-talk is like a leaking tap of acid dripping on your positive self-image - it is super corrosive. Unfortunately negative self-talk does not go away on its own. Here are some steps that you can take to stop the negative self-talk and install positive, self confidence loops.

    1. Put those old negative self-talk loops on hold. You already know what your negative self-talk tapes sound like. The first step is to stop the ongoing loop. Simply press pause mentally. When those defeatist tapes getting going, acknowledge them, cancel them and verbally state a positive personal statement.

      For example, you hear the "you will never find true love" tapes. From the onset acknowledge the fact that you have been unhappy with some of your past relationship choices. Next, state cancel, cancel and make a positive personal statement such as "Now, I am open to receive true love.

    2. Purge the negative. Purge as many sources of negativity in your life as you can on a daily basis. These sources can be toxic people and depressing events. For example, do not join in the Monday morning gripe session with your office co-workers. While you need to keep informed, you do not have to listen to the ongoing updates of natural disasters, crime and other negative developments that are available from your news station, every hour on the hour, if it has a detrimental affect on you.
    3. Accentuate the positive. You must take responsibility for increasing your personal focus on the positive. This can start by injecting some meditation or yoga into your morning routine. You can also invest your time in reading personal development books or in acquiring new skills which will boost your feeling of self-esteem and confidence. Deliberately engaging in these activities also reduces the amount of time that you have available to think negatively about aspects of your current lifestyle.
    4. Live in today. Yesterday's poor decisions, misfortunes and disappointments are dead and buried unless you resurrect them on a daily basis. Stop beating yourself up and live fully in the today. If you keep mentally reliving an unhappy past, not only are you torturing yourself unnecessarily, you are also setting yourself up to repeat your past mistakes. Today is full of its own challenges and opportunities, give it some breathing space by throwing out regular recalls of past hurts.
    5. This too will pass. Present difficulties can be used to give more power to old negative self-talk or they can be swiftly dealt with as you move forward to more desirable future outcomes. Unfortunate events such as losing your job can be very traumatic and can reinforce the negative self-talk. The way to remain composed and positive through such difficult times is to remind yourself that "this too will pass" as the one certainty is change.

      Instead of dwelling on the negative aspects of your past, mentally picture your desired future outcome. Then go to work on doing what you can to bring that future into reality as quickly as possible.

    6. Be thankful. Acknowledge and celebrate the good that is already present in your life. Sometimes we take those supportive people in our lives for granted. Take some extra time to surprise them with a thank you phone call or visit and let them know that they are appreciated.

      Remind yourself of your past successes and play mental tapes of those happy memories over again. This builds your confidence in your ability to take actions that lead to positive and enjoyable results. Negative self-talk left unchecked can become an unhappy self fulfilling prophecy. Now you know that you can eject these defeatist tapes.

    When you replace such negativity with positive thoughts, it's believed you can bring about astounding changes in your life and the way you feel about yourself. For instance, when you're starting a new job, and your mind says, "There's no way I'm going to fit in here. I don't deserve this job" you can stop this dialogue in its tracks.

    Instead of letting your mind go on and on, envisioning one disaster after another right up to the moment you're fired, you can respond with positive thoughts. These positive thoughts can also be called positive affirmations.

  • Positive affirmations. It can take a lot of practice to make the change to positive self-talk when you've always experienced negative self-talk. Perhaps you can't even remember a time when this negative dialogue wasn't playing in the background of your life. You may need to put some effort into responding to the negativity with positive thoughts, but by using positive affirmations, the effort required is an easy task. Positive affirmations allow you to replace your negativity, one thought at a time.

    Many people seek out lists of free positive affirmations to help them come up with positive responses. You can find some of these lists on self-help websites or in book-stores and libraries. At first, you may wonder if it can be this easy to change your life with affirmations. But experts suggest you consider that it's all those negative thoughts running through your mind which forged the path that you've followed throughout your life and gotten you where you are today. And if negative thoughts got you where you are now, can you imagine where you could be if the negativity was replaced by confident, positive thoughts?

    Since positive affirmations activate your mind to replace negative thought processes with a positive mindset, for ease and convenience experts say they simply make the most sense. Once you become used to using affirmations on a daily basis, you'll wish you'd started with them sooner.

    When you engage your subconscious mind using positive affirmations, it will allow the mind to absorb and treat these affirmations as reality. When these end goals are repeated constantly, the subconscious mind will act so that it becomes the reality around you. This can be achieved and sped up with the use of subconscious mind power techniques.

    1. Meditation. Meditation is a form of communication with your subconscious mind, and ideally should be conducted in a peaceful environment that allows you to relax without interference. With meditation you also get the same spread of ELF waves that some believe can help a brain to heal. To generate these brainwaves you must get rid of all body noise — aches, itches, every disturbance.

      By integrating your affirmations with meditation, you will see results a lot faster. The combined usage of positive affirmations and meditation is at its optimal just before you go to bed. By repeating your affirmations over and over before you sleep, you are allowing your subconscious to work on it throughout the night as it does not rest.

      Read about the power of meditation.

    2. Visualisation. Another technique for enhancing your affirmations is by incorporating a visual aspect to each affirmation. Visualise each affirmation as though it is the current reality, and this will increase the effectiveness of your positive affirmations.
    3. Using your vision. It's said that 40% of your mind is used for vision, and by writing down your affirmations and leaving them in places where you can see them easily, it acts as a constant reinforcement and reminder. Leave these lists in areas where you are able to constantly look at them, such as on the refrigerator at home, or on your desk at work.
    4. Include greater details. Make sure that you are as clear and detailed as possible for all your affirmations, so that your subconscious mind knows exactly what you want to achieve. Be careful that you should limit this to the end goal, and not the process that the subconscious mind should take to achieve it. By adding in more details, it would make the affirmation more precise.
    5. Use positive words. Always use the present tense in your positive affirmations. This gives it the power of now, enabling the subconscious to act on it faster to match it with the reality around you. Use positive and stronger terms such as "will" rather than "might", and you will see that it makes a difference.

These are just some of the techniques that experts say you can employ in your everyday life to help you achieve results faster and more effectively from positive affirmations. It is a good idea to create a plan for yourself, to choose a new version of yourself that will fulfil your need to be renewed.

And whether these practical tips work because we are harnessing the power of the mind or not, the most important tip is that we must know ourselves - become more aware of what makes us tick, know what to let go, and what to hold on to in and re-creating a new future for ourselves.

Information gives you the freedom to figure things out for yourself, to see what works best for you. If you believe that expanding your knowledge will expand you life, then this is another behavioural DNA pattern that will serve you well. We all live, but only the successful live and learn. And with practice and time, those who do will soon find themselves a more positive person in mind, body and soul - working with every moment to lovingly forge a better future.

Yours in love,

Mickie Kent